SPECIAL EPISODE: How to Feel Safe in Your Body Again After Trauma: Somatic Healing with Zenn

If you have done the therapy, the journaling, the breathwork and the meditation but still feel stuck in your body, this episode will explain why.In this episode of the Feeling and Healing Podcast, Danielle sits down with Zenn, Somatic Guide and Founder of Love Zenn, to explore somatic healing, nervous system safety, attachment styles, EMDR and why your body holds onto what your mind has already processed.This episode covers:- What somatic therapy is and why it works when talk therapy leaves you still feeling stuck- Why your nervous system has to catch up to your mental progress before real healing happens- Signs you are dysregulated and how to use your body as a cue to check in with yourself- Emotional safety in relationships and why it may matter more than love- Attachment styles and how moving toward secure attachment changes everything- EMDR therapy explained including how it works over Zoom and through tapping- The difference between reacting and responding and why that pause is everything- Coping mechanisms and how to know when something is actually a maladaptive strategy- What you are really numbing when you reach for alcohol food or avoidance- How to find the right therapist and actually get the most out of your sessions