Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast

Subscribe to the all-new Science of Getting Faster Podcast! - www.TrainerRoad.com/sogf Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise, and what they learned was surprising. Tune into this episode to learn the science behind ketones and bicarbonate, and how to introduce them into your training regimen to get faster. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Build Your Custom Plan: https://bit.ly/2Opxk6p Train Together with Group Workouts: https://bit.ly/3tOc3Uf Get Started: https://bit.ly/3tMlMu9 ---------------------------------------------------------------------------------------------------------------- SCIENCE OF GETTING FASTER PODCAST The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn. . • Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 00:00 Intro 01:17 Podcast Begins 01:58 - Dr. Poffe’s background and the story of his research on Ketones 02:52 - His research with Dr. Peter Hespel of Deceuninck Quick Step 03:11 - What are ketones and ketone esters? 04:44 - Why would someone want ketones in their blood while exercising? 05:43 - The difference between ketone salts and ketone esters 06:52 - Dr. Poffe’s study and why he decided to combine ketone and bicarbonate 08:55 - Performance of Ketone vs. placebo in the studies 09:55 - What does he think happened in the first study?  10:38 - The new study: introducing bicarbonate and what the purpose is. 11:12 - Why Chad finds the study methodology to be valuable 11:36 - Why his research always seeks to mimic real-world conditions 12:32 - What is Bicarbonate? 13:17 - Buffering systems in skeletal muscle 13:56 - How do you get/ ingest bicarbonate? 14:39 - The study method: How big was it? 15:27 - The study methodology and controls 17:24 - Nate summarizes the study’s efforts, cost of dosage, and amount of dose 19:29 - Timeframe of the test: dinner, morning, and timing of exercise 19:53 - Why was it important to control the amount of carbs ingested? 21:32- What was the dinner given to the subjects? 22:15 - What were the study’s results?  23:19 - Conclusions about how this might apply to a race (and timing limitations) 24:52 - Avoiding gastrointestinal issues with sodium bicarbonate 25:56 - Perception of hunger and appetite in the study groups 28:07 - Asking the subjects to identify what they’d taken (placebo vs. esters, etc) 29:11 - The purpose of blinding power and HR data  30:35 - What the study does and doesn’t suggest about ingesting ketones 31:36 - Blood ketone levels and perception of fatigue 32:04 - Should you always supplement ketones with bicarbonate? 33:11 - Outro ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad