Special Episode: The ULTIMATE Holiday Fitness Survival Guide (Table Talk Christmas Special)

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

Navigate the festive season with our ULTIMATE Holiday Fitness Survival Guide in this special Table Talk Christmas episode! Challenges may lurk amid the holiday cheer, but we see them as opportunities to grow. From battling overindulgence to conquering limited time for exercise, we've got you covered. Learn to tackle increased stress, weather obstacles, emotional eating, and the subtle art of saying no to peer pressure. 'Tis the season to thrive, not just survive! #HolidayFitness #SurvivalGuide #ChristmasSpecial

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This episode is 39 minutes long.

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This episode was published on December 5, 2023.

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