Special Guest Dalton Franke

In this episode, Ben has the personal pleasure of interviewing a long-term friend, former coach, mentor and peer. We discuss a variety of psychological coaching concepts, from sales and motivational interviewing to behaviour change and acceptance with Dalton. If you want to learn more than just your standard macros coaching suggestions, give this episode a listen. Below are some of the links to find what Dalton was discussing during the episode. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/?fbclid=IwAR1a7OiR0MMMmU4jn_tSEEpeHeI4tkF-bjU1y8YGoalWf6cZdp-o0jdinWI https://www.actmindfully.com.au/about-act/?fbclid=IwAR0Kd2dkUjm94zusl9jBpx2RoM71_Jx3uERjK4BWcTOaRaPDDo-Y7Mewdsc https://stagesofchange.co.uk/?fbclid=IwAR0IRtV0yvOnstKlh00rgHaEtEI8Yx0IUrI8KtWZip0RMVvUJGLT_ZoJfwI https://selfdeterminationtheory.org/theory/?fbclid=IwAR2DrvE6h0d_Hrj-1OAKsRH5lO6sZULC6T-XPfoowVHv03biyqNEGALo61c https://howtostopdieting.com/?fbclid=IwAR2aQPA0_IH7ihp7eSqv2Vzz1FV1jrJorv8N-51O87f7O2rUxkh1hJPdc1o As always if you are ready to take your physique to the next level, book in your free consult now and let's get started!!