Special guest Dr April Melia and how we can take positive action on our waistline and overall food choices

Love to hear from you don’t be shy send me a message ✨Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) Nutrition and Exercise SciencesLecturer in Human NutritionBSc (Hons) PgCert LHE, MCIMSPA (Chartered)Exercise referral, BACPR certified School of sport and Health SciencesUniversity of Central LancashireJoin my private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood