SPECIAL MEDITATION - Journey Into Stillness: The "Little Death Exercise" Meditation - A guided Shamanic Meditation by Jason

Journey Into Stillness: The "Little Death Exercise" Meditation 🧘‍♂️💫Description:Join us on a transformative journey into the depths of meditation with our special episode, "Journey Into Stillness: The 'Little Death Exercise' Meditation." Do you struggle with meditation, perhaps feeling like it's not for you or that you just can't do it? You're not alone. In this episode, host Jason dives into the world of meditation, sharing his own challenges with ADHD and meditation, and how he discovered a unique approach that changed everything.Inspired by a thought-provoking episode of the Steven Bartlett podcast, Jason introduces us to the "little death exercise," a meditation technique with roots dating back thousands of years to shamanic tribes. Despite its ominous name, this exercise offers a powerful gateway to altering consciousness and achieving a state of deep relaxation.In this guided 20-minute meditation, Jason will lead you through the "little death exercise," focusing on elongating the breath to induce a shift into beta brain waves. As you embark on this journey, allow yourself to release any preconceived notions about meditation and embrace the opportunity to explore new depths of stillness and inner peace.Whether you're new to meditation or a seasoned practitioner seeking a fresh perspective, this episode offers a unique opportunity to experience the profound benefits of the "little death exercise" and discover the transformative power of breathwork.Tune in now to embark on a soul-nourishing meditation experience unlike any other. 🌿🌌If you have feedback, topic ideas, guest suggestions, or indeed you might have a story to share and want to be considered as a guest - to get in touch with the show, email - [email protected] 💌To sign up for Jason's Spiritual newsletter, where he sends spiritual insights, reflections, book recommendations, free online webinars, and meditation soundtracks, visit www.jasonpaulmedium.com - head to the bottom of the homepage and enter your email, it's that simple! ✉️📬Connect with Jason on social media:📘 Facebook - "Soul Sync by Jason Paul"📹 YouTube - @jasonpaulmedium📸 Instagram - @mediumjasonpaul🎵 TikTok - @jasonpaul_soulsync✉️ Email - [email protected] the show