Special Needs Mom Loses 3 Dress Sizes in 90 days {OYB Client}

In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast guard for 12 years, and the logistics manager of Ashigaru Defense. In order to fulfill her ambition of becoming a licensed health coach, she has also enrolled in the Primal Health Coach Course with Mark Sisson. Karissa qualifies as a coach next month. Martin and Karissa talked about topics such as her pregnancy journey, how she takes care of her disabled son, losing weight, keto, her carnivore journey, how the most difficult individuals to train are athletes, the most important lesson she learned, and much more.Keep listening to learn more information about who Karissa Holybee is and be inspired by her story.“It doesn't take that much time in the gym. For the most part, about 45 minutes on average, and then the band sessions only last like 10 to 12 minutes. So that wasn't a big deal. The fact that I haven ’t been spending hours in the gym is really nice.” – Karissa HolybeeTimestamps0:01 – Introduction.1:25 – Who is Karissa Holybee?2:45 – The first time she struggled with her weight.5:27 – Her traumatic experience giving birth to her son 8:16 – How discovering keto changed her life.12:01 – Karissa’s failed attempts as sustainable weight loss14:37 – Her daughter’s birth in August 202117:20 – Losing weight during and after her pregnancy.18:04 – An eight-month open wound. 19:07 – The difference between dirty keto and clean keto.21:12 – Johnson Johnson vaccine problems 23:04 – How she got into keto.24:29 – Hitting the “Off button.”24:59 – Chronic inflammation in the body.26:52 – Her carnivore journey.29:09 – The four core lifts.44:59 – Consistency over perfection.48:00 – How athletes are the hardest people to train.51:37 – The biggest lesson she learned on the OYB programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Ashigaru Defense website - https://www.ashigarudefense.com/ Connect with Karissa Holybee: (Social media handles, Website - hyperlinked)https://www.instagram.com/carnivorekarissa/https://www.facebook.com/kholybee1919 Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/