Specific Tips for Making It Through the Holidays

from Peak Performers Getting Fit · host Bryan White

Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability. 💙 hydration! Hydration! HYDRATION! 🦅 Plan your treats 💙 Eat healthy the rest of the day 🦅 Socialize away from the buffet 💙 Find an accountability partner LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Specific Tips for Making It Through the Holidays

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This episode was published on November 28, 2023.

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