Specificity VS Adaptation - Im in the USA!

from Weightlifting House · host Weightlifting House

I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building of more general athletic qualities. We also spoke about some of the great lifters throughout history and potential battles to come in Tokyo 2020. But first of all I met Cortez, Glenn's prize rooster.

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Specificity VS Adaptation - Im in the USA!

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