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EPISODE · Apr 12, 2024 · 53 MIN

Speed, Agility, and Sleep

from The Sleep Well Journey · host Drs. Kyle and Kalli Hale with Huy Ngo

We sit down we Jaxson Appel a former aggie football player where he talks about how he trains students on speed and agility.  He will also dive on what changed his son's behavior based on sleep and how sleep an affect our performance and everyday living.  

Episode metadata supplied by the publisher feed · Published Apr 12, 2024

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Speed, Agility, and Sleep

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