EPISODE · Apr 12, 2024 · 53 MIN
Speed, Agility, and Sleep
from The Sleep Well Journey · host Drs. Kyle and Kalli Hale with Huy Ngo
We sit down we Jaxson Appel a former aggie football player where he talks about how he trains students on speed and agility. He will also dive on what changed his son's behavior based on sleep and how sleep an affect our performance and everyday living.
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Speed, Agility, and Sleep
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This episode was published on April 12, 2024.
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