Speed vs. Strength with Ryan "Drop The Hammer" Kent // Spartan ATHLETE 012

We learn a little about Spartan Pro Team racer Ryan Kent. He talks about his running background, how he trains during the offseason, and finding a balance between strength and speed. He also has some tips for larger runners. LESSONS: Stay consistent for a higher fitness level Less volume on race week, maintain or increase the intensity Find things that suit your strengths on each course. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ryan Kent on Instagram https://www.instagram.com/dr0p_the_hammer/ CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan

Episode metadata supplied by the publisher feed · Published Apr 5, 2019

Embed this episode

Attribution link and audio player

Ready to play

Speed vs. Strength with Ryan "Drop The Hammer" Kent // Spartan ATHLETE 012

0:00 3:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of The Hard Way With Joe De Sena?

This episode is 3 minutes long.

When was this The Hard Way With Joe De Sena episode published?

This episode was published on April 5, 2019.

Can I download this The Hard Way With Joe De Sena episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!