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Spend 2 Hours To Get 10 Hours Back! episode artwork

Feb 10, 2019 4 min

Spend 2 Hours To Get 10 Hours Back!

from PHYSIO-ism Hosted by Leki Sisifa

Spending 2 hours max to pre-prepare your meals to be warmed up later is a simple strategy to win back some time to spend on other important things to you and your family. Imagine spending 2 hours on a Sunday bulk cooking food which can supply the whole week (Mon to Sat) - lunch and dinner done! If you spend 2 hours preparing dinner every night that's potentially 8-12 hours of time you can save and spend on other things like playing with your kids, spending time with family or catching up with friends. Sounds good to me!

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Spend 2 Hours To Get 10 Hours Back!

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Unity Gym Podcast Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us! Enough-ism Jacqueline DiChiara You don’t need more. You need to hear yourself again.Enough-ism Podcast with Jacqueline DiChiara questions the pressure to buy more, do more and become someone else. Through candid conversations and guided meditations, we explore mindfulness, minimalism, mental health and spirituality, asking what happens when we stop distracting ourselves and get to the core of who we are.Question what you consume. Reconsider what you chase. Discover what enough means to you.Explore the podcast, articles and digital tools:https://enoughism-podcast.finerhino2.chatgpt.siteenoughismpodcast@gmail.com Physio Edge podcast with David Pope David Pope Helping Physiotherapists, Physical Therapists and other health professionals improve their musculoskeletal and sports injury assessment, clinical reasoning and treatment since 2010. Join David Pope (APA Titled Musculoskeletal & Sports and Exercise Physiotherapist) as he shares insights from leading Physiotherapists, Physical Therapists, Sports Doctors and researchers on the most effective and up-to-date strategies to assess and treat your patients in clinical practice. The Physical Performance Show Brad Beer (POGO Physio) The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.

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This episode is 4 minutes long.

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This episode was published on February 10, 2019.

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