Spenny Supps & Sperm Cups | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia talks through her latest blood test results and fertility protocol.Then we dive into all things TTC, from supplements and toxins to sleep scores and the pressure to optimise everything when you’re trying to conceive, old wives’ tales, and the slightly unhinged things people admit to doing while trying to conceive. Charly also touches on HIIT training and whether it really is as bad for fertility as the internet can often make out.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]