Spice-up die Weihnachtszeit mit Ayurveda - Genießen ohne Reue

from Living Lightly Lab · host Rebecca Bayona

Die Weihnachtszeit ist voller Genüsse, aber auch voller Herausforderungen für unseren Körper und Geist. In dieser Folge zeige ich dir, wie du die Festtage ayurvedisch genießen kannst – ohne Reue! Erfahre, welche Gewürze dich in Balance halten, wie du ayurvedische Prinzipien beim Festessen anwendest und welche Selfcare-Tipps dir helfen, die stressige Zeit entspannt zu meistern.

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

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Spice-up die Weihnachtszeit mit Ayurveda - Genießen ohne Reue

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