Spill: Food Freedom & Holiday Chaos

Flashback to the 2024 holiday season. With the holidays always comes all of the excitement, traditions, and… let’s be real, a little food anxiety. Or anxiety in general, on all fronts.In this week’s Sips & Spills, I’m getting honest about my own relationship with food, movement, and guilt — especially around this time of year. From asking for a “healthy” Easter basket (yep, that happened) to unlearning old food rules, I’m sharing how I’ve been shifting toward more intuitive eating and finding the joy in unforced movement.We’ll chat about how to take the pressure off your plate, and why exercise should be about feeling good, and not punishing yourself for what you ate. Pour yourself something cozy (no guilt required), and let’s sip, spill, and find a little more peace around food this holiday season.Follow me on Instagram ⁠@justangmarie⁠ for more Sips & Spills updates and behind-the-scenes moments!