Spilling the tea from my single girl era

In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey. She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain. However, she eventually decided to make a change and started working on herself. With sharing her stories, Cindy emphasizes the importance of doing the inner work in her own growth and transformation. A book or resource can have a profound impact on your healing journey and personal growth. Journaling can be a powerful tool for self-reflection and tracking your progress. Putting in the work and facing your fears is necessary for personal transformation and finding your purpose. Chapters: 00:00 Introduction 03:10 The Book That Changed My Life 04:05 Starting the Healing Journey 07:09 Journal Entries: Feeling Empty 08:05 Journal Entries: Taking Action and Changing My Life 12:25 Journal Entries: Daily Check-In 16:06 Journal Entries: Knowing My Purpose 23:13 Sharing the Impactful Quotes 25:16 Conclusion Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/