EPISODE · Oct 21, 2023 · 28 MIN
Spin? Body pump? Strength Training ?
from KPing Fit & Well - Women's Health & Fitness Podcast · host KP
We are going to be chatting about spin..body pump or hitting the gym- which ones right for you ? Should you be getting a vagina pounding in spin...or doing squats to Cher "believe " ooorrr should you be hitting the gym with all the beef cakes? I mean whats your goal ? lets chat and get some direction ? shall we. Love KP
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Spin? Body pump? Strength Training ?
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