EPISODE · Aug 25, 2025 · 11 MIN
Spin It Out: Guided Meditation
from Combative Calm · host Sarai Speer
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into your body until it radiates through every inch of you.Bottom line: comparison is a liar. Your body is the truth. And the truth is, you’re not behind—you’re right where you need to be.
Embed this episode
NOW PLAYING
Spin It Out: Guided Meditation
0:00
11:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
A Healthy Curiosity
Brodie Welch, L.Ac.
You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork
Explicit
Man That Can with Lachlan Stuart
Lachlan Stuart
The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life.Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life.No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard.Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuarthttps://www.linkedin.com/in/lachlan-stuartmtc/TAKE THE SCORECARD:https://lifeperformance.scoreapp.comSupport the show:https://www.buzzsprout.com/997123/supporters/new
Explicit
Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence.Inside this podcast and my coaching work, I help you:• Understand how trauma shapes attraction and relationship dynamics• Calm your nervous system and rebuild emotional safety• Break cycles of overthinking, people-pleasing, and emotionally unavailable love• Transform survival patterns into grounded self-leadershipYou’ll hear honest conversations, lived stories of healing, and practical tools you can apply in real life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your rel
Explicit
The High Life with Ricki Lake
Lemonada Media
Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
Explicit
Frequently Asked Questions
How long is this episode of Combative Calm?
This episode is 11 minutes long.
When was this Combative Calm episode published?
This episode was published on August 25, 2025.
Can I download this Combative Calm episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!