Spinal Twist - Yoga Variations for Beginners and Advanced

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Spinal Twist - Yoga Variations for Beginners and Advanced" was published on July 10, 2010 and runs 5 minutes.

July 10, 2010 ·5m · Yoga Practice Video - Yoga Vidya

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Summary

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

Episode Description

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

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