Spine Alignment During Sleep and How It Impacts Performance

from FASTER Cycling Hosted by FLO Cycling

Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain biker herniated a disc which had him re-evaluate everything he knew and was teaching his patients. This led to a complete change in his chiropractor practice and led to the creation of his company Neck Nest. Now Dr. Martone is faster on the bike without pain. Listen to this episode to learn how the alignment of your spine during sleep can help make you FASTER. Watt Points: 30

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Spine Alignment During Sleep and How It Impacts Performance

0:00 42:56

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Voxwomen Cycling Podcast Voxwomen The Voxwomen Cycling Podcast is your go to podcast for everything women's cycling. From race reaction and analysis to exclusive rider interviews, we are your inside source to all the action in, and behind the scenes of, the peloton. #bepartofthejourney Tour de Cycling Toby Do you want to know what's going on in the cycling world but have limited time? Tour de Cycling is the perfect podcast for your commute to work or wherever your going! Not only will I cover big races but you'll get a chance to hear about the smaller races happening all over the world! Volleyball Performance Podcast - Injury Rehab & Sports Performance Dr. Houston If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical. No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.

Frequently asked questions

How long is this episode of FASTER Cycling?

This episode is 42 minutes long.

When was this FASTER Cycling episode published?

This episode was published on April 3, 2024.

Can I download this FASTER Cycling episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.