Spiraling Thoughts and How to Stop Them

Welcome back, Menobodies! In this episode, Beth dives into a topic she often talks about in her therapy sessions—spiraling thoughts. You know that mental tornado that starts with one worry and suddenly sweeps you into worst-case scenarios? Whether it’s about sleep, weight, or everyday stress, Beth breaks it down with her signature mix of humor, heart, and practicality.In this episode, Beth covers:What spiraling thoughts actually are (and why they hit harder during perimenopause and menopause)How anxiety, intrusive thoughts, and black-and-white thinking feed the spiralHer “tornado” visual—how one thought builds into chaosWhy midlife changes, hormones, and stress make the mental chatter even louderThen she introduces her favorite tool: “doorstops.”Simple, realistic ways to pause your thoughts before they spin out of control.Examples Beth shares:Forgetting breakfast → imagining you’ll end up in the hospital → using a doorstop like deep breathing, logic, or reassuranceFeeling bloated or noticing weight gain → spiraling into shame → using a doorstop like body kindness, a walk, or ditching the clothes that don’t fit todayPractical doorstops you can try:3x3x3 breathingA personal mantra or affirmationCalling a trusted friendJournaling or jotting down quick thoughtsTaking a short break—walk, snack, or reset momentBeth’s takeaway:You can’t always stop intrusive thoughts from showing up, but you can keep them from running the show. With awareness and a few “doorstops,” you can calm the storm before it spirals.Until next time, Menobodies—take a deep breath, be kind to yourself, and remember: you’re stronger than the storm.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: https://www.bethlohman.com/🗞️Newsletter:subscribe here