Menobodies

☕ Episode SummaryHey sunshines—grab your coffee and settle in. Today’s conversation is all about something we know but struggle to live out: patience.In a world built on instant gratification, slowing down can feel almost rebellious. But when it comes to our bodies—especially during perimenopause and menopause—there is no skipping from A to Z.We’re talking about the reality of healing, weight changes, hormones, and self-image… and why the “quick fix” mindset often does more harm than good.This is your reminder: you’re not behind—you’re in process.💛 In This Episode, We Chat About:🎶 A throwback with a message“Have patience, have patience…”—anyone remember Salty the Songbook?Growing up with messages about slowing downNavigating how those messages land now, regardless of where you are spiritually⚡ The Problem with Instant EverythingGrocery delivery in an hourEndless short-form contentHow society conditions us to expect immediate resultsWhy real change doesn’t work that way🌱 Things That Simply Take TimeVegetable gardensBody healingSustainable weight lossHormonal balanceIf we jump from A to Z… something’s off.⚖️ Let’s Talk Weight Loss & Quick FixesRapid weight loss often comes with trade-offs:Muscle lossHair changesPotential health concernsThoughts on GLP-1 medications:Can be helpful when used thoughtfullySlower, supported approaches = safer outcomesThe truth about fad diets:They work… until they don’tSustainability is everything🔄 Lifestyle Over Short-Term ResultsWhy sustainable nutrition wins long-termBuilding habits you can actually live withYes… it takes patience (there’s that word again)🌸 Perimenopause: The Long GameSymptoms don’t come with quick answersWhat works for one person may not work for anotherReal story from the community:Years of trial and errorUnexpected solutions (like fiber supplements)The importance of working with providers💬 My Personal JourneyOngoing struggles with digestion and constipationThe long road of trying different approachesWorking with a nutrition therapistLearning (slowly) to:Not give upGive myself graceReset when needed🧠 The Real Root of ImpatienceComparisonSocial media pressureWanting to look a certain way quicklyLet’s be honest… we’ve all been there.💫 Redefining BeautyExternal beauty changes—and that’s okayInternal beauty is constant and powerfulConfidence and self-love radiate across every body typeYou are beautiful for who you ARE, not what you LOOK like.🤗 A Gentle PracticeWhen you feel the pull toward a quick fix:Give yourself a literal or mental hugRemind yourself: I am enough right nowThen decide what you want—with patience leading the way🔥 A Little Midlife RebellionRejecting the “fix it fast” cultureDoing things your wayChanneling that bold, unapologetic energySystem be damned—we’re doing this differently.🎵 Songs That Echo the MessageIf you need a reminder, revisit songs about patience from artists like:Guns N' RosesMumford & SonsJohn MayerTom Petty and the HeartbreakersLet the lyrics sink in.🌼 TakeawayAs we head into spring and summer—when comparison can feel louder—remember:There is no fast-forward buttonYour body deserves timeYour journey is validAnd you are already worthyBe patient. Stay in the process. Keep fighting.💌 Closing NotePeace and love, menobodies—and everyone listening.I can’t wait to check in with you again soon 💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

☕ WelcomeHey good looking!I’m so glad you’re here.Grab your coffee (hot? iced? split shot?) and let’s settle in for a little chitty-chat.Lately, I’ve been reflecting on what our Menobodies community has been sharing—and wow, the themes are loud and clear. What we’re experiencing in peri/menopause isn’t all that different from what we see in women’s sports and aging in general:Not being taken seriouslyBeing told “this is just part of life”Feeling like we’re somehow “past our prime”And honestly? We’re not here for that.🩺 When You Know Your Body Better Than Anyone ElseLet me tell you about a fellow Menobody…For two years, she told her doctor:“Something is off. Something is different. I think this might be peri/menopause.”And for two years?Dismissed.Then at her third annual visit, the doctor suddenly says:“Well, research and best practices are changing…”😑Here’s the truth:She knew TWO years before the doctor caught up.The good news? She’s now connected with:A dietitianA clinic specializing in peri/menopause careFinally. Hallelujah.👉 If you’re in this space—questioning yourself because a provider is dismissing you—please hear this:You are not wrong. You are not imagining things.Find someone who is educated in menopause care.Check out menopause.orgIf you’re local to Indianapolis, explore:https://www.ecommunity.com/services/womens-care/midlife-health/menopause-wellnessYou deserve care that listens.💆‍♀️ The “Whisper” Around Self-CareAnother conversation I had recently?Facials.Yep. Facials.And you know what we realized?We were almost… whispering about it.WHY?!Somewhere along the way, self-care got labeled as:SelfishExtraToo muchAnd the list of “judge-able” things is long:FacialsWaxingBotoxNailsHair coloringTeeth whiteningBut here’s the kicker…👉 There’s ALSO judgment if you go fully natural.“She’s let herself go”We literally cannot win.⚖️ The Internal Tug-of-WarIf you’re like me, you might feel both sides:On one side:You enjoy these servicesYou’ve worked hard for themYou appreciate how they make you feelYou recognize the deeper benefits (hello massage, stress relief, skin health, etc.)On the other:The stigma creeps inThe guilt shows upThe “should I really be spending money on this?” thoughts pop upAnd that tension? It’s real.🌱 Reframing Self-CareLet’s think about this differently:We don’t whisper about:Going to the doctorEating healthyBrushing our teethSo why are we whispering about other ways we take care of our bodies?Thriving looks different for everyone.Love your treatments? → Get it, y’all.Prefer a natural path? → Get it, y’all.👉 The goal is not approval.👉 The goal is alignment with what makes YOU feel your best.🧠 Check the Judgment (Even Our Own)Quick real talk moment…I started watching a reality show (keeping it light these days), and I caught myself judging the women on it:“Why would they spend that much money?”“This isn’t realistic…”Then I paused.Was I jealous? Not really.Was I judging? Yep.So I checked myself.I realized:I can respect their choices without choosing them for myselfWhat actually bothered me wasn’t their appearance—it was their behavior toward each otherThat was the real issue.👉 Sometimes we disguise discomfort with behavior as judgment about appearance.🤝 Respect Goes Both WaysNo matter where you land:If you love self-care services → Own it. Be proud.If you don’t → Own that too. Be proud.But here’s the deal:We all deserve respect—even when we don’t agree.And if someone in your life:Constantly judges youDoesn’t respect your choicesIt’s okay to take a step back and ask:Are these my people?You deserve a safe, supportive village.🔥 Final ThoughtsThis one fires me up.Because at the end of the day:Your body is yoursYour choices are yoursYour version of thriving is yoursSo let go of the guilt.Let go of the shame.Let go of the whisper.💛 Until Next TimeI’m here to support YOU, Menobodies—All versions of you.Even when we don’t agree, we lead with respect.Now go…DO YOU.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hey there girl, gal, ya’ll, you!Grab your favorite coffee (split shot, anyone? 😉) and settle in for a cozy chat.This episode starts with a heartfelt (and slightly tragic) coffee story featuring a spill, a comeback visit, and a reminder that genuine human kindness still exists. Huge love to a local Indy gem, Lulu’s Coffee and Bake House, for restoring faith in good old-fashioned customer service. 💛But today’s episode isn’t really about coffee…It’s about something even more personal:👉 Customized movement in perimenopause and menopause🧠 Let’s Set the StageBefore we dive in, a few important notes:I use the word movement instead of “exercise”→ Because we’re healing from the “no pain, no gain” eraI’ve got the background to support this convo→ Master’s in kinesiology→ Certified personal trainer & group fitness instructor→ Yoga for menopause certifiedAnd always:⚠️ This is not medical advice—check with your provider before making changes🍽️ Think “Movement Buffet”This episode is all about giving you options—a smorgasbord (buffet!) of movement choices you can mix and match based on what YOUR body needs.Because what worked in your 20s?Yeah… that might not work anymore. 😬🚨 The Big Mindset ShiftOne of the hardest (and most eye-opening) changes:👉 Intense workouts are not always your friend anymoreWhy?Increased joint stressHigher inflammationCortisol builds up and doesn’t clear as easilyHormonal shifts change how your body responds to stressAnd yes… this can impact weight, energy, and recovery.⚖️ It’s Not Just Calories AnymoreMidlife bodies shift the rules:Less about calories in vs. calories outMore about:ProteinFiberHormonal supportIf you’ve been doing the same things but your body is changing…You are NOT imagining it.🚶‍♀️ Let’s Talk Cardio (Reimagined)Instead of:Running → try walking or walk/jog combosSprint intervals → try steady, lower-intensity movementIf you still LOVE your workouts and feel good → keep going!But if symptoms are creeping in (fatigue, joint pain, weight changes)… it may be time to adjust.💪 Strength Training = Non-NegotiableThis is the big one.Because with declining estrogen, we lose:Muscle massBone density👉 Strength training helps slow or counteract that lossThis can look like:Lifting weights (even 15 minutes a few times a week!)Yoga or PilatesBodyweight exercises at home💡 Easy Ways to Start10 squats at the counterWall push-ups before bedLight dumbbells while watching TVBeginner classes or YouTube workoutsA great resource to explore: Fitness with PJ (menopause-focused workouts!)🧘‍♀️ Don’t Skip StretchingRemember when we could skip stretching and be fine?Yeah… not anymore. 😅Now it’s essential for:Injury preventionMobilityFeeling human when you get out of bedTry:Post-workout stretchingYoga classesDedicated stretch routines❤️ The Bottom LineYour movement in midlife should be:✔ Supportive✔ Sustainable✔ Customized✔ Kind to your bodyNot punishing. Not exhausting. Not based on outdated rules.💬 Let’s Keep the Conversation GoingWhat are YOU experiencing?Loving the shift to gentler movement?Missing your intense workouts?Just getting started?I’d love to hear from you:🌐 menobodies.com📱 @menobodies on Facebook & Instagram📧 [email protected](Yes… new email, exciting things coming 👀)Ciao for now, Menobodies and all who are listening 💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

🏀 Welcome In Hey hey, Menobodies!Today’s episode is all about menopause and the WNBA—and yes, this one is a little personal.Because… I live in Indianapolis, and we’ve got the incredible Indiana Fever right here.So naturally, my curiosity kicked in hard:👉 What is happening in women’s professional basketball when it comes to menopause?Let’s dig in.🔍 What Came Up First (And Why It Matters) The first thing that popped up in my search?A partnership between the Minnesota Lynx and LOLA—providing:Free feminine care productsCommunity education on menstrual cycles👏 YES to this initiative.Seriously—applause all around.But also… let’s talk about it.🤨 Why Is This Still “New”?Not directed at the Lynx—but at society as a whole:Why is this not standard everywhere yet?Why are we just now seeing these basics being addressed?And can we please upgrade the bathroom supplies while we’re at it?!Because let’s be real:👉 Comfort matters.👉 Dignity matters.👉 Women deserve better—everywhere.🔥 The Bigger Question If we can provide:Menstrual productsEducation around cyclesThen WHY aren’t we also providing:👉 Education and support for perimenopause and menopause?Imagine:Arena campaignsTeam-based educationResources for fans and athletes alikeThat’s a captured, powerful audience ready to be supported.🧠 What the Research Says Another thing that surfaced?Research confirming that even elite endurance athletes experience menopause symptoms like:Sleep disruptionFatigueWeight gainJoint painAnd part of me thought:👉 Did we really need research to prove this?But now we know—it’s undeniable:High-level fitness does NOT cancel out menopause.🏃‍♀️ The “Generic Advice” Problem Most of what’s out there for menopause + athletics says:Lower intensity cardioIncrease strength trainingEat more protein and fiberAnd yes—this is helpful. But here’s the issue:👉 This advice is built for the average woman—not elite or high-performance athletes.⚠️ What About Professional Athletes? WNBA players and other elite athletes:Can’t always “slow down”Can’t just reduce intensityAre expected to perform at peak levelsSo what happens?They push throughRisk injuryOr can’t keep up and get labeled as:“Declining”“Washed up”“Past their prime”🚩 Without context.🚩 Without understanding hormones.🚩 Without proper support.📊 A Glimpse of Progress One standout perspective came from Erica Suter Mulholland, a strength coach and lifelong soccer player.She highlights:Female athletes have hormonal cycles that impact performanceTraining schedules should reflect:Fatigue levelsRecovery needsHormonal shifts👉 The big question she raises:Should women’s training schedules be designed differently than men’s?Beth’s take?👉 Probably yes.👉 But we’re not there yet.🧩 What’s Missing After digging through articles and research, here’s the honest truth:👉 There is very little guidance specifically for:Professional athletesHigh-performance womenWomen navigating perimenopause while competingMost resources stop at general wellness.But that’s not enough.💡 Looking Ahead I truly believe:👉 In the next 10 years, we’re going to see major growth in this space.Because the need is there. And we cannot forget:These athletes—Are humanAre feeling the same symptoms many of us areAre under even more pressure to appear “fine”🤝 Your Challenge This Week I want you to:Talk to an athlete in your life(recreational OR professional)Ask how they’re doingOpen the door to this conversationBecause awareness starts small—and spreads fast.💬 Let’s Keep the Conversation Going Got resources? Thoughts? Experiences?Send them my way:📱 DM: Menobodies (Facebook & Instagram)📧 Email: [email protected]’ll keep sharing what I find—and together, we’ll build this knowledge base.🌟 Big Dream Energy My dream?To work with organizations like the WNBA to:Integrate menopause education into athlete careSupport players holisticallyCreate campaigns that reach fans everywhereBecause this isn’t just about athletes.👉 It’s about ALL of us.🎯 Final Thought We are not going down without a fight.Not in sports.Not in our bodies.Not in this stage of life. 💋 Until Next Time… Menobodies of all activity levels—Keep asking questions.Keep pushing for betterKeep showing up.Muah 💜 See you soon.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

🏀 Welcome to the Game Let’s gooooo!!(Yes, that full-on sports announcer energy 🎤) Welcome back, Menobodies! This week, we’re grabbing our coffee to-go and heading out together—imagine we’re driving to a women’s college basketball tournament during March Madness. 🚗☕🏀 As we cruise, we’re having one of those real, winding, bestie-style conversations—this time about women’s sports and perimenopause… and how these two worlds absolutely collide.💪 Women in Sports = Women in Perimenopause Let’s broaden the definition of “athlete” for a second:Professional athletesRecreational athletes (soccer leagues, rugby, runners, CrossFit, powerlifting)Women who consistently train—cardio, strength, goals, discipline👉 If you’re moving your body with intention—you’re in this conversation.And here’s the truth:Many of these women are in their mid-30s and beyond, meaning they are either entering or deep in perimenopause and menopause.⚠️ The Gap No One Is Talking About There’s a major disconnect happening:OB/GYNs often receive minimal menopause educationSports medicine doctors may lack hormonal health knowledgeVery few providers understand the overlap of athletic performance + menopauseSo what happens? Women are left trying to:Stay leanBuild strengthRecover properlySleep well…while their hormones are shifting dramatically.😩 When Your Body Stops “Responding” You didn’t change your habits—but suddenly:Sleep is offWeight is increasingRecovery is slowerInjuries pop up out of nowhereAnd here’s the key message:👉 It’s not you. It’s your hormones.Now layer in an injury? That’s a whole different level of challenge. ⚖️ The Double Standard in Athletic Care Male athletes:Face aging, metabolism shifts, inflammationAre supported with nutrition, recovery, training protocolsFemale athletes:Experience all of the above plus hormone disruptionReceive the same treatment approaches… which often don’t workAnd the result?👉 Women feel dismissed, confused, and unsupported.📣 Beth’s Soapbox Moment (Because It Matters) Women are not being educated about what happens in their bodies. Beth shares:Conversations with younger women already lacking hormone knowledgeThe normalization of “just get through it” messagingThe urgency of real education, real care, and real advocacyBecause this isn’t just about comfort—this is about:Long-term healthHeart healthLongevityQuality of life🗣️ Advocacy Is Non-NegotiableIf you are told:“Just tough it out”“It’s normal, you’ll be fine”“It’s just aging”🚩 That’s your sign to find a new provider. You deserve:AnswersSupportTreatment that considers your full body🏃‍♀️ For the Athletes Listening… Whether you’re competitive or recreational: Know this:Your body is changing—and that’s validSymptoms are real—not a personal failureYou need to learn your body in this phaseStart asking:Could this be perimenopause?What support do I actually need?Who understands both hormones and performance?Because right now?👉 No one is connecting the dots for us—we have to do it.And we will. Because we always do. 💥💬 Let’s Build This Together Beth is actively digging into:Sports + menopause resources, research, and real-life strategiesHave something to share?ArticlesPodcastsTips or toolsSend them in!📧 Email: [email protected]📱 DM: Menobodies on Facebook & Instagram 🤝 Work With Beth If you’re an active woman or athlete navigating perimenopause and want support:Understanding your symptomsImproving performanceFeeling like yourself againReach out to set up a session 💜🎯 Takeaway You are not “losing your edge.”You are navigating a powerful transition—with the wrong support system.Let’s change that.👟 Until Next Time… Keep sporting, Menobodies.Keep fighting for what you love.And remember—we’re right here behind you, advocating for you every step of the way. See you next episode 🎧Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome ☕Hello, Menobodies!Do you have your favorite coffee or beverage ready?Today’s episode is a classic coffee chitty chat — the kind where best friends sit down together and bounce from topic to topic. You know the kind: we follow each other easily, but someone listening from the next table might be completely lost.That’s the vibe today.We’re talking about health updates, hormones, physical therapy, nutrition therapy, and some stories I’ve heard recently from other women navigating perimenopause and menopause.So grab your drink and let’s chat.Hormone UpdateOne quick health update I wanted to share…I’ve been having bleeding twice a month, which definitely raised some questions for me. It’s on my list to discuss with my provider because, as many of us know, hormones during perimenopause can do some wild things.Stay tuned — I’ll share what I learn.Physical Therapy WinsI also want to give a huge shoutout to Rachel, my physical therapist.She explained something interesting about pelvic floor therapy — that there is external work and internal work involved.Each session honestly feels like a workout.One thing we discovered is that I have extreme weakness on my left side, from my hip and glute all the way down to my ankle.Doing the exercises at home consistently can be tough (life is busy!), but the therapy is helping.Some wins so far:Less leaking when I sneezeBetter control when holding itImprovement while runningAnd one big victory…I was late at work, rushing to the bathroom, and I actually held it without leaking!Small wins are big wins.I still have several sessions left, and I’m excited to see how much stronger things can get.A Quick Side Tangent: Physical Therapy People WatchingLet me tell you about this therapy facility for a second.It is amazing for people watching.The place is busy — usually about 15 therapists working at once, and they often see two clients at a time.I tend to go during hours when many geriatric clients are there, and honestly it’s a great reminder of why we should keep moving our bodies and taking care of ourselves now.Some of my favorite moments:Watching translators help patients through screen translation and sign languageA woman who plays Jesus music loudly from her phone so we can all hear it over the overhead musicAnother woman who walks laps and gives compliments to everyone she passesTruly a delightful slice of humanity.Okay… back on topic.Nutrition Therapy JourneyI recently started nutrition therapy, and wow…It has been eye-opening and HARD.First came the testing.I had to go to two different labs and get four vials of blood drawn twice.Then came the GI test.If you know… you know.And if you don’t — let’s just say you collect a stool specimen and send it to a lab.Not glamorous, but totally worth it.The Reset DietMy practitioner started me on a reset diet, similar to an elimination diet.At first it included removing:DairyGrainsSugarAlcoholAnd what felt like a thousand other foodsI won’t go deep into this here because it deserves its own full episode.After more test results came in, we adjusted things again.Right now my diet is mostly protein and vegetables.Not forever — just temporarily while we work on decreasing what my practitioner calls the “bad bugs.”Basically my bad gut bacteria have overrun the good bacteria, so we’re using food (and soon supplements) to rebalance things.And let me tell you…I’m learning why this imbalance is so common during menopause, and I cannot wait to share that information with you.But not today — this is our topic potpourri episode.Speaking of Potpourri…Do you love the word potpourri?Do you even know what potpourri is?If not… go Google it.Total 1980s household staple.One Early Nutrition WinEven though I haven’t started the supplements yet, I’ve already noticed something surprising:More energyLess fatigueWhoa.Nutrition really does impact how we feel.Things Women Have Been Sharing With MeLately I’ve been hearing so many stories from women about perimenopause and menopause.Their experiences have made me feel incredibly validated — and I want to pass some of that validation on to you.Here are a few things that came up recently.The “What’s That Word?” MomentSeveral women told me they are forgetting common words.The other day I couldn’t think of the phrase laundry detergent, so I called it:“the liquid that washes our clothes.”If this happens to you, you’re not alone.Hormone shifts during perimenopause can absolutely affect memory and word recall, and the good news is that it can improve with treatment and support.“Women in the Pause”Last week I attended a really cool presentation called Women in the Pause — which is also the name of the organization.The founders are local, and the event featured healthcare professionals speaking about menopause.I felt so validated hearing what they shared, especially knowing that I’ve been heading in the right direction with some of my own health decisions.But one thing that really stood out to me was how many women in the room had no idea what was happening to their bodies.They didn’t know:what symptoms meantwhat support existedhow to advocate for themselves medicallyIt was eye-opening.We also talked about a growing movement toward integrated women’s health care, where providers bring together:hormonesmedical carenutritionlifestyle supportBecause all of these systems are connected.The “You’ll Figure It Out” ProblemJust yesterday a client told me something that honestly made me cringe.Their doctor said:“Oh, that’s just what happens. You’ll figure it out.”Thankfully, that person is now working with a functional medicine doctor as well.But this kind of dismissal is still far too common.Night Sweats Are RealAnother woman recently confirmed something I’ve heard many times before.She woke up during a night sweat so intense that she had to:wring out her shirtand take a shower in the middle of the nightYes, menopause symptoms can be that dramatic.Late DiagnosesOne more story really stuck with me.A woman in her 50s was just diagnosed with celiac disease.So many of us brush past symptoms for years — or they get dismissed — and then perimenopause makes everything worse, finally pushing us toward answers.We’re also seeing this pattern with:autoimmune conditionsADHDgastrointestinal disordersThis phase of life can reveal things that were under the surface for years.Gut Microbiome + HormonesThe last thing I want to share today is something I’m just beginning to explore.I’m learning about the connection between:gut microbiomes (the bacteria in our gut)and hormonesThe relationship between these two systems is fascinating.I’m going to keep researching and will share what I learn through:this podcastthe Menobodies newslettersocial mediaStay ConnectedIf you want to keep up with these conversations, make sure you’re:Subscribed to the podcastFollowing Menobodies on Facebook and InstagramSigned up for the newsletterYou can join the newsletter here:www.menobodies.com/newsletterUntil Next TimeWell… my coffee cup is empty.And that means our chitty chat is over for today.Thanks for sitting with me.See you in the next episode.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome ☕Hello, Menobodies!Welcome to another cozy coffee chat. Imagine we’re sitting together catching up for a bit.Today I’m sipping an iced split-shot oat milk latte with stevia. And yes… I felt very cool the first time I learned to order a “split shot.”My coffee order has actually changed a lot since starting nutrition therapy, and I’ll share more about that journey in a future episode.So grab your favorite drink and let’s chitty chat.Today’s Topic: Parenting Our ParentsLately I’ve noticed that so many friends are entering a similar phase of life — parenting our parents.Are you in this phase too?Or maybe you’re wondering:Am I in this phase yet?Should I be stepping in more?Is this normal?Let’s talk about what this can look like.The Lighter SideSometimes parenting our parents looks like gently correcting them or guiding them through everyday things.For example:Telling them not to order products from random Facebook adsExplaining that an email threatening to shut off their Wi-Fi unless they send their bank information… is a scam(Yes, we’ve had a few of those conversations with my dad.)Or maybe you’re questioning some of their choices:Like my friend recently asking her parents why two people need six giant jars of mayonnaise in the pantry.The Harder SideThen there are the more serious moments.Parenting our parents can also look like:Learning about MedicareHelping them find 24-hour care or assisted livingManaging health decisionsGetting constant calls or texts and thinking, “What happened now?”Maybe someone fell down the stairs.Maybe they hit their head.Sometimes it involves difficult conversations like:Stopping drivingLeaving their homeMoving somewhere saferAnd for some of you, this journey has included walking alongside a parent through illness and eventually death.That comes with grief and often very complicated emotions.All of the Feelings Are AllowedNo matter your story:Someone who had a beautiful childhoodSomeone whose childhood was complicatedSomeone who loves their parents deeplySomeone still working through painEvery emotion is validIf you’re helping guide your parents, protecting them, or stepping in to manage their wellbeing in ways they once did for you…You are likely parenting your parents.Let’s pause together and take a slow, deep breath.When Our Minds Go to “The Last Time”Sometimes my mind goes to thoughts like:“Was that the last time my dad will drive to visit me?”And eventually maybe I’ll be the one always going to see him.Anyone else go there?Or is it just me?You might be thinking:“Beth… maybe run that one by your therapist.”And yes — therapists have therapists.I like to call them grand-therapists.Letting Thoughts Float ByWhen those thoughts show up, I try not to spiral too far into them.Instead I try to:Notice the thoughtAllow the feelingLet it passFighting or suppressing thoughts often makes them stronger.Acknowledging them — letting them exist — can help them move past us.Like a cloud floating across the sky.The Bottom LineThis phase of life is hard.It’s hard whether:You’re still jogging alongside your parent in everyday life, orYou’re visiting your mother in a nursing home.Let’s not dismiss the emotions that come with these transitions.Sometimes I catch myself thinking:“I shouldn’t feel this sad.”“I shouldn’t be this emotional about my dad.”But the truth is…You are allowed.You Are Not AloneOthers are having these same thoughts.Others are feeling these same emotions.If you’re struggling, consider checking in with someone:A friendA spiritual leaderA therapist(Yes… I will always recommend therapists!)Also check in with yourself.Give yourself permission to:CryFeel sadGet angryFall apart a littleA Simple Emotional Release TipOne strategy I often suggest to clients:Open your Notes app on your phone and tap the voice recording icon.Then just talk.Pretend you’re telling a trusted friend everything that’s going on.You don’t have to listen to it again.You don’t have to keep it.Just let it out.A Reminder for Our Menobodies CommunityMenobodies — and everyone listening — you are not alone.If you’re feeling alone, please reach out:InstagramFacebookEmailConnection mattersA Small FavorIf this show helps you feel a little less alone,I’d love your help growing the community.Here are two quick ways you can support the show:⭐ Leave a reviewScroll down on the podcast page and leave a star rating.(I’d give it five stars, but I may be slightly biased.)📩 Share the showCopy the episode link and text it to a few friends.Let’s make sure more people know they’re not alone either.Until Our Next Coffee ChatKeep living authentically — with all your emotions and thoughts.Every single one of them is allowed.Talk soon,Beth ☕Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

☕ WelcomeImagine we’re sitting around the kitchen table. Maybe there’s a snack half-eaten, someone interrupting us, a little chaos in the background — and today, two very special guests joining the conversation.This episode is different. It’s personal. It’s honest. And it involves the people who live closest to my perimenopause journey… my girls.👋 Intro MeI’m your host, mom in perimenopause, learning in real time how to navigate hormones, emotions, hot flashes, and everything in between — while raising daughters who are watching it all unfold.Today felt like the perfect time to open the conversation with them.📜 Ground RulesBefore we started, we set some simple rules:No question is weird or off limits.We can laugh.We can say “I don’t know.”We can be honest.We respect each other.And most importantly — we stay kind.🌸 QuestionsHow does menopause start? What ages does it usually happen?How fast do hormones change?What’s “the patch”?Is perimenopause the same thing as menopause?What’s it actually like living with a mom in perimenopause?💛 Topics We CoveredThe hormone patch (how it works and why some women use it).The difference between perimenopause (the transition years) and menopause (the point after 12 months without a period).The hormone patch (how it works and why some women use it).The difference between perimenopause (the transition years) and menopause (the point after 12 months without a period).💬 From the Girls: What It’s LikeWhat’s it like since Mom entered perimenopause?Hard times:Mood swings.Moments when I’m more sensitive.Times when I need quiet or space.Funny times:Mom laughs so hard nowHow does Dad feel? We talked about how partners adjust too. Sometimes confused. Sometimes supportive. Sometimes both.What’s hard?The unpredictability.What’s a benefit?Getting more things from momInstagram famous🌿 Why This Episode MattersThis wasn’t just cute content.It was modeling:That bodies change.That women’s health isn’t shameful.That questions are welcome.That daughters deserve to understand what’s ahead.And maybe most importantly — that menopause isn’t something we whisper about in the hallway.✨ Anything Else?The girls reminded me that:Kids notice more than we think.Humor helps.Honesty builds trust.And sometimes the best education happens at the kitchen table.💛 ExitThank you for joining this very special conversation.If you’re a mom in perimenopause, you are not alone.If you’re raising daughters, your openness is shaping their future.If you’re somewhere in between — welcome.See you next time, Menobodies.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, Menobody.I’m so glad you’re here.Let’s imagine this episode the way it actually feels: you and me, sitting down with our favorite cup of coffee for a little chat. We’re cozy… but also getting up mid-sentence to use the bathroom, grab a napkin, or pick something up off the floor that we dropped five minutes ago. If you’re picturing that too—you’re doing it right.💛 This Month on Menobodies: Caretaking in Peri/MenopauseThis month’s episodes are all about caretaking during perimenopause and menopause.I originally thought about focusing just on parenting—but then I realized not all Menobodies have kids, have little kids, or have kids at home anymore. And I want this month to feel relevant to all of you.So we’re talking caretaking:Parenting our kidsParenting our parents or eldersAnd maybe—just for toots and giggles—an episode with my daughtersIf you’re not a parent, you’re still very welcome here. There’s so much in this conversation that applies to communication, boundaries, and navigating busy, full lives.👩‍👧‍👧 About My DaughtersMany of you have heard me mention my daughters before. I have two—almost 9 and 11 here in the year 2026—and they are very much part of my perimenopause story.🔄 Parenting Not Like Our ParentsI sit with people.I talk with friends.I read.And what I keep noticing is that each generation seems to want to do something different from the one before it. That’s how we end up with different parenting styles—and all the nicknames that come with them.When I worked in the Office of Admission at a university, we talked a lot about helicopter parents—hovering close, deeply involved, sometimes so much that kids didn’t have the chance to learn certain skills on their own.Now we hear about gentle parenting, with lots of focus on feelings and soft language.Or lawnmower parents, clearing every obstacle before their child even sees it.I could scroll funny memes about this for hours—but let’s stay focused on our coffee chat. (You can scroll later and DM me your favorites.)🚫 No Parenting Tips HereI’m not here to give parenting advice or tell you the “right” way to parent.This space is about feeling welcomed and seen during our peri/menopause years.So instead, let’s talk about what’s hard.😴 Parenting While ExhaustedWe are tired.More tired than we used to be.Parenting while tired can get messy—and sometimes ugly.I’ve said things like:“Eat whatever you want tonight. I don’t care. I’m sitting on this couch.”“Sure, you can have an hour on your tablet at 3 a.m. so I can go back to sleep.”There are a thousand more examples. If you’re nodding along—you’re not alone.🎭 Mood Swings & Mixed MessagesDo you ever say one thing one day and the complete opposite the next?One day it’s:“Eat whatever you want.”The very next day it’s:“We’re all going pro today—one produce and one protein at every meal!”Lucky you if that’s your norm. I struggle to do that for myself, let alone for two kids with wildly different palates. But depending on where I am on the rollercoaster that day… that’s what comes out.😬 The Sass, the Talk-Back, the AttitudeSome parents don’t allow any sass at all—kudos to you.In our house, we try:“Use kind words, please.”“Do you want to try that again?”Sometimes my partner jumps right in with them and suddenly it’s very loud. And yes—I have absolutely rolled my eyes while telling them not to roll theirs.Whatever your style—strict, flexible, or somewhere in between—we’re all in it together.📱 Screens, Screens, and More ScreensThe constant asking for screen time, apps, phones, and social media… good lawd.If I had a nickel for every time it came up…Some parents allow none.Some allow unlimited.Most of us live somewhere in the messy middle.I’ve admitted it—I give in sometimes so I can get things done. Other times I’m stricter. Like everything else, it fluctuates.What we’re teaching—through our humanness, imperfections, and peri/menopause—is awareness:How much screen time we’re gettingWhat we’re consumingAnd how it affects usHonestly? Adults need that reminder too.🌱 What’s Actually Going WellHere’s the good news.We’re trying.We’re showing up as parents while also managing partners, extended family, jobs, volunteering, self-care—and perimenopause.Sometimes we nail it.Sometimes we offer a hug and say, “I’m exhausted—eat whatever you want.”But we keep showing up.Even after a crummy week—or a crummy month—we come back.We’re modeling:HumannessCommitmentRepairApologiesDo-overs🔮 Looking AheadThere is a future.Our relationships with our kids will change.We’ll laugh about perimenopause moments someday.They might go to therapy to unpack some of the hard stuff—even though we tried our best.(And yes, I’m very pro-therapy. I think therapists should be like doctors—regular check-ins and extra visits when needed.)Our goal isn’t perfect parenting.It’s equipping our kids to face life:To stumbleTo resetTo ask for helpTo get back up again🎢 The Big PictureAs we ride the rollercoaster of perimenopause right now, we’re teaching our children—by example—how to ride the rollercoaster of life wherever it goes.Hands up.Deep breath.We’ve got this.💬 Final WordsMenobodies—parenting is hard.Keep doing your best. Remember that even our mistakes, apologies, and do-overs matter.You’re not alone.Menobodies is here for you.Share your stories on Facebook or Instagram and tag Menobodies.Until next time—hands up for the coaster, and cheers to another great coffee chat. ☕💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hey there, Menobodies—and all who are listening.(said with a little ho-hum… a little sadness)Today’s episode comes from a tender place. I’m feeling a bit down, and I wanted to show up anyway—because if you’ve had low moments during perimenopause or menopause, I want you to know you are not alone.Setting the Stage Just a couple episodes back, I talked about having a “down day” and how I handled it.Well… this time it wasn’t a day.Coming out of the holidays—end of year, beginning of the next—I struggled big time for almost four weeks. And honestly? It caught me completely off guard.I love the holidays. I was prepared. I had family, friends, rest, and moments of joy. And yet…How It Felt I felt:SadLonelyDiscouragedAt times, even hopelessSuper discouragedAnd the hardest part was asking myself:Why is this happening? I’ve been working so hard on managing my perimenopause symptoms—physical, nutritional, and mental health. And yet, there I was… exhausted, taking naps by 10am, leaving events early, and worrying about how it all looked to other people.There was also the people-pleaser in me.The mom in me—trying to shield my girls from how low I felt.The part of me trying to “perform” and keep up with all our usual holiday routines.Behind the scenes?There were moments of desperation.Crying.Frustration.Endless processing to figure out what was wrong and how to fix it.At times, I truly felt like I was hanging on by a string.The Hard Truth About Peri/Menopause Truth be told, I can’t tell you exactly what shifted or how I got semi out of it—and I say semi because some of it still lingers.This is the doo-doo part of perimenopause and menopause.It can come out of nowhere.We don’t have control.All we can do is cope as best we can and hope we don’t burn down relationships or ourselves in the process.Mental Health: Back to Basics I’ve done a lot of research and work around:Movement, lifting weights, inflammation, dry skin and hairNutrition—protein, fiber, limiting alcohol(Side note: the holidays and feeling like poo made that harder… nothing extreme, just more than usual for me)But the mental health part?I thought I had that covered. I mean… I’m a therapist. 😅Turns out, I had to go back to basics:Compassionate self-talkTruth-telling instead of shameRestDistraction when neededMeditationA 2am Story (Because of Course) One night around 2am, I was awake, alone, and sad—so I did what many of us do… I grabbed my phone.I ended up on the Calm app and found binaural beats—sounds that alternate between the left and right ear, similar in theory to EMDR or tapping, helping both hemispheres of the brain communicate and calm.I bought the “miracle” track.Did it knock me out? Nope.But it did open my mind.I had clarity.Ideas for work projects.Thoughts about supporting my family.And while this isn’t a paid ad, I genuinely love Calm. It’s incredibly robust—movement, kids content, sleep stories, stress support, famous voices. Fun fact: in a past role as a wellness coordinator, Calm came out on top after a lot of research.I eventually fell back asleep around 5am… and then had to keep trucking through life while still feeling very much not myself.And honestly?It sucked.What I Can Offer YouI don’t have a magic pill or perfect meditation—but I do have this:First: You are not alone.Second: This is normal. Symptoms vary wildly between women—and even week to week within the same body. That unpredictability is the normal.Third: Here are some things that helped a little:Basic hygiene – Just being clean helped me feel cared forA clean outfit (a “set”) – Matching pants and top = small winComfort foods & drinks – Coffee in the morning, cheese-based joyResting without guilt – Shows, movies, quiet time without interruptionNaps (when possible) – Even resting countsHonesty with my partner – Even when they don’t fully understandVerbal processing – Walking while dictating thoughts into my Notes appTylenol & massage tools – Sometimes the basics matterFourth: Something I wish I’d done sooner…Asked for more help.This is hard for me—not because of pride, but anxiety. Worrying I’m too much, that people will feel obligated, or say no.But help could have looked like:MealsHelp with exhausting tasks (like walking the dog)Even just asking friends to send good vibesLetting people know you’re not okay can be helpful—even if they don’t do anything.A Note on Support & Loss If you have a bestie, sibling, or daily talk-it-out person—amazing. Keep that up. I’m cheering for you.If you don’t… that’s okay too. It’s more common than we think.And if you’ve lost that person—like losing a mom who was your go-to—I see you. That grief shows up again and again.If it feels right, you might consider:A spiritual guide or pastorA therapist (we literally get paid to hold your thoughts 💛)You’re Not Alone Here Did you struggle at the end of 2025 or the start of 2026?Are you in it right now?Reach out. This community exists for peri/menopause humans navigating the doo-doo together.Yes, we also experience highs—and there will be more of those on the podcast.Both can exist at the same time.Share your hard moment with me—via Facebook, Instagram, email, or a podcast note.Until next time…Keep truckin’. Just trying is enough. 💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome Hey hey, Menobody!I’m so glad you’re here. Before we dive in, I want to give a gentle heads-up:Today’s episode includes medical discussions about perimenopause and the female body. I’ll be sharing personal experiences from recent appointments, procedures, and follow-ups. If medical content feels triggering or unsafe for you right now, please know it’s completely okay to skip this episode. Take care of yourself first. 💛My Gynecology Appointment & Starting HRT About a month ago, I had my annual gynecology appointment — and I waited to talk about it here because it led to many follow-ups. At that appointment, I asked about HRT because my perimenopause symptoms were stacking up:FatigueBelly weight gainLow energyConstipation and bloatingBecause I was also experiencing heavy bleeding and cramping, my provider ordered a vaginal ultrasound during my next period (yes… during 😵‍💫). The goal was to rule out anything else going on. Good news: nothing concerning showed up. That cleared me to start HRT:Progesterone birth control pill (daily)Estradiol (estrogen) patch, 0.25 mg, changed twice a weekI wear it on my lower belly, off to the sideWhat I’ve noticed so far:At first, not muchAfter a few months:Much lighter bleedingMinimal cramping 🙌Right now, I’m still dealing with:SpottingLight, unpredictable periodsAnnoying? Yes.But I’m giving my body more time to adjust before making changes. I’ll keep you posted. Mammograms, Dense Breasts & Feeling Truly Cared ForBecause of my family history — my mom had breast cancer (first diagnosed at 42, with two recurrences) — I’ve been getting mammograms since age 35.This year, I went to a new facility, located right inside my gynecologist’s office. I changed providers because my perimenopause concerns weren’t being taken seriously before — very “midlife happens, good luck” energy. 🙄My new NP and the owner of the practice both have menopause certifications, and wow… the difference was real.The space felt:BoutiqueCalmIntentionally designedEven fun (yes, ta-tah shaped coat hooks and cartoons)My mammogram technician was female — which I personally feel most comfortable with — and she was incredible. She explained everything as she worked and actually educated me.She told me something no one has ever told me in 10 years of mammograms:Because I have dense breast tissue, I should also be getting a breast MRI every 6 months. She walked me through:Insurance considerationsWhere to goEven placed the referral herselfMy mammogram came back clear 🎉The MRI is scheduled for June, and I’ll report back after.Pelvic Floor Changes & Getting Help If you’ve listened to previous episodes, you already know I’ve talked about urinary incontinence (yes, peeing my pants).Lately, I’ve noticed more changes:Weaker pelvic floor musclesDifficulty doing KegelsTrouble resisting the urge to go #2Difficulty fully emptying when I do goI’m not ready for adult diapers, friends.All signs pointed to pelvic floor dysfunction, and I was referred to pelvic floor physical therapy.Getting it scheduled, though? A mess.Two referrals didn’t take insuranceThe third might, but insurance portals are… unhelpfulEven calling insurance (shout-out to Paul, who tried his best) wasn’t reassuringI can absolutely see why people give up on getting care.That said — I did pelvic floor PT after my first daughter and it helped tremendously. I’m hopeful it will again once I finally get started.Turning 45 & The Colonoscopy Experience Since I turned 45 last August, it was time for a routine colonoscopy.Scheduling was easy.Everyone told me: “The prep is the worst part, but it’s not that bad.”Y’all… that was not my experience.Prep symptoms I was not warned about:Constant nauseaZero energyFeeling like I had the fluRaw, painful wiping (why does no one suggest Vaseline or gentle wipes??)I thought I had planned well by clearing my schedule the day before. I should have cleared 36 hours.Instead:Kids home (last day of winter break)HVAC repair happeningDogs losing their mindsHeadache from hellI tried to work (bad idea)On top of that, I wasn’t prepared for how food restriction would trigger emotions tied to past disordered eating.Then came the procedure.As I was waking up from sedation, they told me: “You weren’t fully emptied. You’ll need to come back in 6 months.”I wanted to scream.To ask a 45-year-old perimenopausal woman if she’s “often constipated” after the fact — without asking beforehand about:AgeConstipationEating disorder history…felt careless at best.Later, I received a letter saying they removed a precancerous polyp, which means — yes — another colonoscopy in 6 months. Just in case I hadn’t heard.Recovery was also rough:“Peeing out my butt” for daysThen no bowel movements or gas for over a weekMultiple laxatives just to get moving againMy digestion felt off for weeks afterwardWhy is none of this talked about?!Looking Deeper: Gut Health & What’s Next All of this made me wonder if something deeper was going on. I started questioning whether what I blamed on menopause might actually be long-standing GI dysfunction.Thank goodness I found Bev Rella, a nutritionist who truly gets it.I’m now beginning testing to understand my gut health and see if we can finally get things working better.Wish me luck — and I’ll absolutely keep you updated.Final ThoughtsI share all of this — the poop, the ta-tahs, the awkward, the frustrating — because I know I’m not alone. And neither are you.If my willingness to talk about this helps even one of you feel seen or better prepared, it’s worth it.Please feel free to share your experiences. I’m happy to share them anonymously through social media, the newsletter, or even another episode — unless you want your name included.You are not alone, Menobodies.And remember: this is not medical advice, just my personal story.Until next time —May you have great bowel movements and strong pelvic floors. 💪✨Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, welcome!Today’s episode is happy, cheery, and full-on Galentine’s vibes — like you’re about to meet your bestie girlfriends for coffee ☕💖I want to start by sharing a little behind-the-scenes moment from Menobodies.This episode was originally supposed to be my very first in-person conversation with someone else on the podcast. I had my heart set on inviting my dear friend Danielle. But as I tried to make it happen, I realized something didn’t feel right. I was rushing it. Life is busy. Danielle is busy. I’m busy. And instead of feeling exciting, it started to feel pressured.So I did the brave, honest thing. I talked to Danielle and said, “I still really want to do my first in-person episode with you… this just doesn’t feel like the right time.”And that moment reminded me what an amazing friend she is. She was completely understanding — and honestly, she already sensed it before I even said anything. That’s real friendship.Danielle is what I call one of my surrogate sister friends. I don’t have siblings — something I always wished for — and because of that, I deeply cherish those rare people in my life who feel like sisters. She’s one of them.The Coffee Chat That Sparked This Episode Even though we didn’t record, Danielle and I did grab coffee. And during that coffee date, she gave me a tip that changed everything.She said, “When we do our episode, imagine we’re just chatting over coffee… and everyone else gets to listen in.” That idea stuck with me. And it sparked today’s episode.So instead of recording with Danielle, I imagined you and me sitting across from each other with our mugs, chatting about friendship, community, and how deeply important it is — especially in perimenopause and menopause.Why Community Matters So Much Right Now Perimenopause and menopause are a whole new world. If you’re not there yet, you’ll understand when you arrive.Many of us feel incredibly alone during this season. Our partners — especially male partners — often can’t fully understand what it feels like to live inside a hormonally shifting body. And while family and partners are important, they can’t always be everything for us.Side note:If your partner or family is your everything — that’s beautiful. AND I still gently encourage having a slightly bigger village. Different people bring different perspectives, different kinds of support, and it actually keeps our closest relationships healthier. We don’t always have to bring every burden to the same person.If you already have an amazing support system — you rock. Keep nurturing it. And remember to give back to it.If you don’t?Keep listening. This episode is for you.Learning from Other Cultures & Community I recently had a conversation with a client about other cultures and how deeply rooted community is for them. They show up for each other. They hang out casually. They pick up each other’s kids. They love extended family as their own.And I’ll be honest — part of me longs for that.Another part of me notices something uncomfortable: I’m a doer. I like structure. I like getting things done. Someone stopping by unexpectedly can stress me out because it disrupts my agenda.That’s probably a sign I need to create more space for the unexpected.(And honestly… that might be a whole episode on its own.)Who Is — or Could Be — Your Village? Take a moment to think about it:Audra from spin classSarah at workJane from down the streetIf you already have a village, who’s in it?If you don’t, who could be?And let me say this clearly: It is not too late to build meaningful friendships in your 40s and 50s.Why Making Friends Can Feel So Hard For many of us, putting ourselves out there brings up anxiety and fear.It can feel like:Raising your hand in high schoolGetting the answer wrongEveryone laughingFeeling judgedAnd if you experienced bullying? That fear runs even deeper. Your nervous system learned that it wasn’t safe to be seen.Often, it’s not even fear of others judging us — it’s fear of judging ourselves. Fear of being imperfect. Fear of “messing it up.”That’s your nervous system trying to protect you.How to Work With the Fear (Not Against It) One tool I use is learning to soothe the nervous system with supportive self-talk:Before the eventDuring the eventAnd especially after the eventLet’s talk about after for a second.Have you ever texted someone later and apologized for being “too much,” talking too long, or taking up space?Instead of spiraling, try offering yourself reassurance. And remember: if something truly felt off, a good friend will gently say something.Another tool I love is the casual question.For example:“How are you feeling about the meetings at work?”Let the other person lead. You’re not assuming. You’re connecting.So… How Do We Actually Build Our Village? We make the first move.If you’re more direct:Ask someone from Zumba to grab coffeeInvite a coworker to lunchMessage a mom from PTOIf you’re more of a delegator:Join a class or groupSay yes when coworkers go to lunchShow up consistentlyYes, it can feel scary.Yes, fear of judgment is real.But here’s the truth:Most people are thinking more about themselves than about you.And most people won’t remember awkward moments anyway.And in the rare case that someone laughs, judges, or brings it up unkindly later?They are not your village. Another option:If you have a friend who already has a village, let them introduce you. If they invite you somewhere — say YES.You’re Not Alone Others are feeling just like you, even if they don’t say it out loud.And remember:The Menobodies community is a place where you can show up exactly as you are — worries, uncertainty, and all — and know you’re supported. If you need a reminder before the next episode, I’m here for you.Reach out on Facebook, Instagram, the newsletter, or by email.We’re in this together 🤍Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Ever have one of those days? The ones where your body feels heavy, your emotions hit hard, and motivation feels miles away? In this raw and comforting episode, Beth gets real about what happens when discouragement creeps in — physically, emotionally, and mentally. From bloating and body image struggles to the spiral of guilt and shame, she opens up about the messy middle of being human and how to soothe yourself with compassion, not criticism.This isn’t about quick fixes or hiding from life — it’s about grounding yourself, giving space for your feelings, and finding small, healing actions that help you come back to center. 💡In This Episode:The physical and emotional weight of discouragementWhy “quick fixes” don’t actually fix anythingGentle ways to soothe anxiety and reset your mindsetHow thrifting, yoga, and quiet time brought peace and perspectiveThe truth about body image, worth, and self-love at any sizeRemembering: You are not alone in this journey🧘‍♀️ Beth’s Takeaway “Health of mind brings confidence — and you can look beautiful at any size.” You’re still the same person your family loves, still doing great things, even on days when you don’t feel your best. Life is short — and giving yourself grace is one of the healthiest choices you can make.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

If my high-energy “HEY THERE, HEY THERE!” irritated you today… no judgment! 😅This time of year might call for the softer, calming version:Hello… welcome in.Because for many of us—especially here in the chilly Midwest—the darker days of winter are rolling in. And research shows this season can hit our mental health hard, contributing to:Low mood + sadnessDrop in energy + motivationSocial withdrawalAnd even diagnosable depressionYes, truly. 👇In the DSM (the diagnosing guide for mental health), it’s considered a subtype of depression called Seasonal Affective Disorder — or SAD.If you love to nerd out on the science, here’s a trusted resource from the National Institute of Mental Health  ➡️ Seasonal Affective Disorder — NIMHToday, we’re diving into all of it:✨ What is SAD?✨ How does it feel?✨ Why perimenopause + menopause make it even more challenging✨ What you can do to support yourselfBecause this isn’t a “just push through it” thing. There are real tools that help. 💛What is SAD?As sunlight decreases in fall + winter, our brain chemistry shifts:Serotonin drops → lower motivation, energy, and happinessVitamin D levels dip → which impacts serotoninMelatonin production rises → making us sleepy, sluggish, less ourselvesOur bodies are trying… but it’s rough.How might SAD show up?Maybe you notice:Low motivation + low energySadnessMoodiness or irritationOver-eating or carb cravingsExcessive sleep or can’t-get-out-of-bed morningsLower self-esteemSocial withdrawalSound familiar?You might have chalked it up to “just me” — like many of us do.I’ve been there too. Feeling discouraged, anxious, wondering, Why am I not normal?Spoiler alert: This IS normal.You’re not broken. Your brain and hormones are simply responding to winter.SAD + Perimenopause / Menopause = A Double WhammyWe’re already navigating:Hormonal mood swingsSleep disruptionsAppetite + weight changesSelf-esteem strugglesThen SAD says, “Let me jump in and amplify that!” 🙃So pause with me and celebrate this truth:Perimenopausal bodies are carrying A LOT. 💪🏽We deserve massive compassion. Not criticism.So what can we do?How do we meet ourselves with love + care during SAD season?Start with ACCEPTANCE:"This is challenging and I don’t feel like myself.”“It’s okay that I’m struggling — it’s not my fault.”“I will care for myself during this time.”That alone reduces anxiety and pressure.Then support your body:✔️ Adjust expectations — give yourself rest days✔️ Choose comfort activities as needed (blanket + show? yes please!)✔️ Keep some movement in the mix (walks count!)✔️ Focus on balanced food while allowing comfort food too✔️ Track symptoms or moods in a journal or notes app✔️ Talk to your doctor→ Vitamin D supplementation or short-term medication may helpAnd please remember:Our bodies aren’t designed to go full speed 12 months a year.Think cozy hibernating bear energy. 🐻✨Winter invites us to slow down.Your Takeaways🌟 This is real🌟 You don’t have to suffer through it🌟 There is support🌟 Love + accept yourself through it all🌟 You are never alone hereReach out anytime — DMs, email, comments.We’re walking through this season together. 🤝💛You. Are. Not. Alone.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hey there, is that a new haircut? 😏Suuuuure… it looks niccceee. (Said with a little too much sarcasm.)Don’t worry — that’s actually not me.That’s me giving you a sneak peek into today’s topic:Judgment 😬 Dun, dun, DUN!We’re talking about how easily we slip into judging other women — especially when we’re feeling insecure ourselves. And how we can shift from judgment to empathy, support, and solidarity.In This Episode✨ What judgment looks like — and how it sneaks into our thoughts✨ The moment I caught myself being a “judgy mcjudgerson”✨ How to flip judgment into compassion✨ The surprising benefits of cheering each other on✨ Why peri/menopause can make judgment harder✨ Hope + sisterhood moving forwardMy Aha MomentI found myself judging someone who seemed “perfect”:PetitePerky boobsToned, zero fatPerfect hair & makeupI mentally wrote her off with all the clichés…“Fake.”“Social media perfection.”“Lucky genetics.”Then later — on a walk — I realized…I preach being a girl’s girl.Supporting ALL women.Not just the ones who look like they need support.I’ve sat across from women of every appearance in therapy — and every one of them has struggles.We truly never know what someone is carrying.How We Shift From Judgment → EmpathyNot a new formula — but powerful:1️⃣ Catch yourself in the moment (or after the fact)2️⃣ Interrupt the thought with a new one3️⃣ Repeat until your brain learns a new trackTry thoughts like:“How do I know her home life isn’t falling apart?”“She may be carrying a private battle.”“Everyone deserves grace.”“I have faults too.”“What would help her right now?”Say it. Write it. Practice it.Little by little, belief shifts.How This Changes UsWhen we judge less, incredible things happen:✔ We soften toward ourselves✔ We feel more grounded & confident✔ We respond with compassion rather than snark✔ We stop seeing other women as competition✔ We create community instead of comparison trapsWe offer:A smile instead of a glare.Help instead of dismissal.Kindness instead of a comeback.Why This Is Extra Hard in Peri/MenopauseOur bodies are changing.Hormones are fierce.Self-esteem feels fragile.We may judge others to soothe discomfort in ourselves:💬 “Well at least I look better than she does…”💬 “She must have had work done.”💬 “She’s handling this way easier than me.”But here’s the truth:No one breezes through peri/menopause.Even the women who look like they have it all together are fighting something too.There is no right or wrong way to do this:Hair dyed or grayGLP-1 or notBotox or embracing wrinklesSupplements, meds, exercise — whatever your pathIt’s all valid.Menobodies TakeawayLet’s loosen judgment.Let’s increase compassion.Let’s support every version of womanhood — including our own.You are safe here.You are welcome here — however you show up.Continue the ConversationIf this episode resonated:💌 DM or email your thoughts — you’re never alone👯 Share with a friend who might want to become a Menobody too📱 Invite someone into this supportive spaceUntil next time…✨The light in me reaches to the light within you — so we can both shine.✨Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

WelcomeHey, hey! Is it a snowy day where you are? At the very least, it’s cold—which feels like the perfect time to cozy up for this conversation about goals, acceptance, and what actually creates long-term well-being.In today’s episode, we’re talking about redefining goals in a way that doesn’t overwhelm us, unhinge us, or set us up for the dreaded F-word (no, not that one—failure). Instead, we’re starting with something deeper and steadier: acceptance.✨ Why Acceptance Comes FirstWe often set goals around things that fade—weight loss, the perfect job, flawless makeup, the ideal version of ourselves we think we “should” be. But those kinds of goals won’t give us lasting acceptance, because they’re tied to things that change.As we talked about in the last episode, what happens isn’t failure—it's information. And the lesson here?Those external “perfect” goals don’t bring forever-good feelings.What can bring them?Acceptance of who we are, as we are.It can feel freeing.Grounding.Like a deep-rooted tree—unshakeable in wind, change, or chaos.When we accept ourselves, we stop obsessing over our “shortcomings,” and suddenly we have more room for compassion—for ourselves and others. And any goals we choose don’t have the power to break us or make us feel small.Acceptance goes first.Goals come second.✨ How Many Goals Is Too Many?We’ve all heard the sayings:“My plate is full.”“I’m juggling so many balls.”That’s what it feels like when we overload ourselves with 10–15 goals at the surface level—none of them get meaningful attention.But focusing on one intentional goal at a time?That allows you to think deeper, choose what actually matters, and create real change.✨ What Are Goals, Anyway?Goals can be anything—but they need to be for you, not someone else’s approval.Ask yourself:Who is this goal for?Does it genuinely excite me?Does my energy rise when I picture myself doing it?Example:“Read one book a month.”If you love reading, amazing.If you don’t… that’s not a goal—it’s a chore.✨ Using SMART Goals (the realistic version)SMART goals help turn vague wishes into actual plans.S – Specific❌ “Lift weights.”✅ “Use light weights for all major muscle groups twice per week.”M – Measurable❌ Lifting random weights and calling it good.✅ Lifting weights heavy enough that you need to stop between 8–12 reps.(Insert the classic joke about people lifting their purse and calling it strength training — we’ve all seen it!)A – Attainable / Achievable❌ “Become an Olympic weightlifter.”❌ “Run five marathons this year even though I’ve never run.”✅ “Train for and run one marathon.”or“Learn the basics of an Olympic lift.”R – Realistic & RelevantMatch the goal to the mission.If your goal is “Get stronger”:❌ Stretching-only classes✅ Strength training, Pilates, barre, or body-weight workT – Timely❌ “Lift weights this year.”✅ “Lift weights 2x/week for 3 months, then assess.”And don’t forget a crucial element…+ FlexibleCan you adjust if something changes—or if you learn you hate the thing you picked?Hating weightlifting? Try Pilates, barre, resistance bands, a class, or body-weight work.Goals evolve as you do.✨ Final ThoughtsIf goals motivate you, go for them.But don’t wait for a new year, a Monday, or some magical reset moment.You can choose a new direction anytime.Just remember:Start with acceptance.Set goals for YOU.I’m here cheering you on and would love to hear what you’re working toward.DM me, email, comment, or leave a review.And don’t forget—this topic will also be in the newsletter.Subscribe at: menobodies.com/newsletterUntil next time, Menobodies:If you’re going after goals, do it for you, and start with acceptance. 💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Happy 2026, Menobodies! 🎉We know the new year can bring excitement and anxiety — the pressure to have a “perfect year” can feel heavy. But this episode is all about rethinking that pressure and shifting our mindset toward empowerment.Today’s TopicThe F-word: Failure.(Sure… sometimes the other one too. 😆)We’re diving into why failure feels so big and scary — and how redefining it can set us free.What We Cover✨ Why failure feels like a threat✨ Where those beliefs come from (society, family, childhood experiences)✨ How “not failing” can become a quest for safety, love, & approval✨ Shame, guilt, loneliness — the heavy emotional cost✨ Tools to rewire your mindset✨ How ditching the word “failure” makes us unstoppableWhy Failure Feels Like a Big DealSo many of us grew up learning that mistakes meant:DisappointmentRejectionEmbarrassmentLoss of love or acceptanceNo wonder we fear it!That pressure leaves a mark — a deep-brain groove telling us failure = danger.Changing the MindsetRewiring the brain takes intention:🧠 Hear it👀 See it💭 Think it🗣 Say it✍️ Write it🔁 Repeat itIdeas to try:Add affirmations to daily habits (like brushing teeth)Journal progress & self-kindnessSticky notes on your mirror or steering wheelBuddy up with someone who gets itSet reminders to speak encouragement aloudWhat We Say Instead🌱 Mistakes help us grow🌱 It’s how we handle a mistake that defines success🌱 There’s no such thing as failure — only learning🌱 I am not a failure.🌱 I made a mistake and I can make it right.These new messages become the new groove — the new railroad track for the brain to follow.What Happens When We Stop Believing in “Failure”?We become:💪 Kinder to ourselves💪 More resilient💪 Less afraid to try💪 More compassionate with othersWhen we remove “failure” from our vocabulary, we create kinder communities and healthier minds.And bonus: we model that same grace for the people in our lives.Real-Life Menopause ExamplesYou are NOT a failure if:⬤ You’re not losing weight→ Get curious, ask questions, seek support⬤ Mood swings take over your words→ Apologize, rest, check in with your doctor⬤ Symptoms feel overwhelming→ You are allowed help, compassion, and careThis space — this Menobodies community — is a soft place to land. 🫶Stay ConnectedIf today’s message encouraged you:💌 Share the episode with someone who needs this reminder📩 DM, email, or leave a review to tell us what resonated📰 Want more? Join the newsletter: menobodies.com/newsletterRemember:✨ You are a success — just as you are. ✨Until next time, keep embracing the journey and letting go of the “F-word.” 😉Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, welcome!We’re closing out the year with a slightly controversial topic… 👀It’s almost December 31st.Which means January 1st is coming.And that means… New Year’s Resolutions. 🎇As someone who has spent many years in gyms and wellness — including working as a fitness director — I’ve seen what January looks like firsthand. Gyms are PACKED from the New Year through mid-February. And then? The slow fade. The “die-off.” The resolutions that don’t survive. Not just in fitness, but in every area of life.And that is why…I am officially a No Resolutions promoter, believer, and teacher. Wait, what?! 😱Bah humbug? Anti-goals? Rebel against society?Not quite. Let me explain…💬 What We Talk About in This Episode✦ The pressure + perfectionism behind resolutions✦ Why the diet industry thrives on our “failure”✦ How resolutions often disconnect us from our real needs✦ A more compassionate approach to change✦ Why incomplete goals are still valuable data✦ How acceptance may be the healthiest “New Year tradition” of all🧠 A Personal StoryNew Year’s used to send my anxiety through the roof — expectations, perfectionism, doing things to please others. I dreaded this holiday.Later, through fitness and mental-health work, I realized: • The world profits when we believe we’re broken• People often set goals that deny who they truly are• We can feel like failures over things outside our control• Our bodies are not wrong — societal expectations are If you want the full story, I’ve written a newsletter on it. Just reach out — I’d love to share it with you. 💌✨ “New Year’s Acceptance” What if this year, instead of forcing change… we nurture acceptance? • Speak to yourself with love• Choose goals when you want them• Let your growth follow a natural path• Release the pressure to perform for othersGoals aren’t the enemy! But:🛑 Goals set because we’re supposed to🛑 Goals that ignore our body’s truth🛑 Goals that crush our self-worth …those deserve to be questioned.📌 Reframing Goals✔ Set them any time of year✔ Flex and adjust as you go✔ Use outcomes as information — not judgment Even when we don’t “complete” a goal, we’ve learned something:Maybe skateboarding isn’t our thing.Maybe knitting hats for cats is… less delightful than imagined.That’s success — because we gained clarity.🤗 You Belong Here. Whether you love resolutions…Skip them completely…Or this episode totally changes your mind…You are accepted exactly as you are in this community.💌 Join the ConversationHow did this episode land for you?• DM me• Email me• Drop a commentAnd if it inspired you — share it with a fellow Menobody! We love welcoming more amazing humans into this space. 💜Until next time — remember:You are amazing just as you are. 🌟Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hey, hey there! Thanks for tuning in — especially if you're listening the week we dropped this episode (hello, 12/25!). We’re right between Christmas and New Year’s — a weird and wonderful space where “time off” should actually mean time off. And that brings us to today’s topic: Taking breaks. 🛑✨Whether you’re navigating perimenopause, menopause, or somewhere in between — your body, brain, and emotions need more care. More rest. More down time. Today, we’re diving into why that matters and how to make it happen.🎙️ In This EpisodeWe’re talking about:✦ The ways many of us were taught (or not taught) to rest✦ My personal journey with vacation time + burnout✦ Why taking breaks is critical for our health✦ Advocating for time off — with your boss, family… and yourself✦ How to snag tiny breaks when life is bananas✦ Using the holiday season to actually restore🕰️ “Back in the Day”… and Why That Still Haunts UsGrowing up, breaks weren’t really a thing.• Parents working holidays• Time off in rigid 2-week blocks• Sick days only when super sick• Mental health days? Never.Then, early careers praised the hustle: overtime as a badge of honor, events without compensation, saving every hour possible — because using it seemed weak.Sound familiar? 👀🧠 Fast Forward: Why Breaks MatterTaking one single day now can reset you for weeks.Pushing through? Usually ends in meltdown mode. 😅Breaks help…✔ calm the nervous system✔ improve focus + decision making✔ reduce anxiety✔ support physical health✔ replenish energy so you show up betterImagine explaining it that way the next time you ask for a day off.🗣️ Advocating for Time OffWhether you’re requesting scheduled PTO or asking for extra flexibility, try:• Be specific — ½ day? 1 day? 3 days?• Share what you’re comfortable sharing• Explain how you’ll return more focused and energized• If there’s a “no,” ask when would be okayIf you’re the boss — or work for yourself — the hardest person to convince is YOU.Reminder: You deserve rest.🚫 “Time off” ≠ Checking emailsGive yourself true unplug time.If digital withdrawal makes you anxious? Make a plan.Even ask colleagues to help keep you accountable.🧩 When Work Has Crunch SeasonsSome jobs have blackout periods (looking at you, admissions teams 👋).Take smaller bites:• go in late or leave early• schedule recovery time after the rush⚖️ Wellness Is a Year-Long Balance“Work/life balance” isn’t a perfect daily scale.But when you zoom out to the year? It should even out.If not — that’s your cue to adjust.Reflection is a wellness tool, too.🎄 Holiday Edition: You Can RestIf you’re off for the holidays… let some of that time be for YOU.🛋️ Slow things down✨ Sprinkle in quiet, solo moments🚫 Release the pressure to “be productive”Remember: You never need a break from a break.💬 Connect with MeWhen your break is over, I’d love to hear:• Did this episode help you rethink time off?• How did menopause or perimenopause shape your holidays this year?DM me on Instagram, shoot me an email, or drop a comment — I love hearing from you. 💜Thanks for being here, Menobodies fam.May your rest be real, restorative, and guilt-free. 😌🧘‍♀️Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hiiiiiiiii there (cue the yoga exhale 🧘‍♀️).Because today’s episode is all about taking it easy — slowing down, relaxing, restoring, finding calm and peace, and grounding yourself, especially during the busiest time of the year.It’s deep in the holiday season as I record this, and that’s exactly why this topic matters. You need rest and restoration the most when life feels the most chaotic. Thirty minutes of true rest will give you more than pushing through another 30 minutes exhausted ever could.When you slow down and restore, you can think clearly, focus better, have more patience, and show up as your best self.So let’s dive into:7 Ways to Take It Easy 🌿1️⃣ Take a NapObvious? Maybe. But powerful!Even if you don’t fall fully asleep, giving your brain permission to slow down and wander is deeply restorative. And if you do nap longer—great! That gives your brain time to truly power down and reset.2️⃣ Spend Time by Yourself (Without a Required Task)Yes, no required tasks allowed.This could be walking, sitting by a fire, curling up in a cozy chair, or listening to music. The key is twofold: you’re alone and you’re not “doing” anything expected of you or already on your to do list or calendar. Let yourself be.3️⃣ Intentional Nervous System RelaxationYou’ve heard me talk about this before—it’s one of my favorites!Try 30 seconds of slow, intentional breathing. Use techniques like:3-3-3 breathing4-7-8 breathingSquare breathingYou can also try progressive muscle relaxation, gentle yoga, tai chi, Pilates, or self-led stretching. Anything that helps your body and breath slow down.4️⃣ Relaxing Friend TimeYes—relaxing friend time. There’s a difference!This isn’t the loud dinner or the chaotic group hangout. This is a quiet coffee date, a slow morning chat, or an easy walk with someone who brings calm energy. Restoration through connection.5️⃣ Do Something That Brings PeaceThis could be painting, playing music, taking a nature walk, or attending a spiritual or meditation gathering. Choose something that centers you—not something that just fills your schedule.6️⃣ Read a Book or Watch a MovieSolo or with a few loved ones, keep it cozy and calm. Maybe add a cup of tea or a glass of wine (if that’s aligned with your lifestyle). Journaling or writing can fit here too—whatever feels peaceful and grounding.7️⃣ Let Go of Others’ ExpectationsThis might be the hardest one—and the most freeing.Release the things you think others expect from you—whether from society, family, or friends.Example: Must have handmade pies for Thanksgiving? Nope. Costco can do the magic this year. 🙌Create a ritual around this:Come up with a mantra to remind yourself of your worth and enough-ness.Try:💬 “I am okay just as I am.”💬 “I am loved even if I don’t please everyone.”💬 “Good is great.”💬 Or for my spicy listeners —“They can suck it.”😏Breathe in… breathe out… and imagine exhaling those expectations away.Closing ThoughtsMenobodies, you are valuable.You are worthy of rest.And you deserve to take it easy.Remind yourself of that daily.I’m here to help if you need it — check out our IG and Facebook pages at @Menobodies, and join our biweekly emails full of encouragement, tips, tricks, and laughter.Reach out anytimeUntil next time, remember —You are amazing exactly as you are. 💛Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

If the holidays bring you more stress than sparkle, this episode is for you. Today, we’re not talking drills or staple guns (though those might come in handy if you need an excuse to “fix something” and sneak away from family chaos 😅). Instead, we’re talking about a different kind of power tool — one that helps you stay calm, grounded, and sane when life (and Aunt Marge) get intense: the power of mantras.💬 What You’ll Hear About in This Episode:Why the holidays can be emotionally tough — and you’re not alone if you feel that wayHow perimenopause and menopause can add another layer to the holiday pressureWhat mantras are and why they actually work (yes, there’s research!)Easy ways to use mantras — out loud, written, or posted on your mirror or steering wheelExamples of mantras that can shift your mindset and soothe your stressLetting go of people-pleasing and the need to control others’ opinionsHow to handle passive-aggressive behavior without losing your peace (hello, family gatherings!)Tips for setting healthy boundaries — and not apologizing for everythingSpecial mantras for navigating perimenopause and menopause🧠 Sample Mantras from the Episode:I can do hard things.I am more than my mom’s opinion of me.It’s okay to ask for help.I am allowed to slow down and take care of myself.My body is changing, and I am going to love it and work to help it.I am more than my symptoms.These small, powerful statements help retrain your brain — moving you from stress to calm, from negativity to self-compassion.💡 Takeaway: Your words matter.When you change what you tell yourself, you change how you experience the world.This holiday season, give yourself permission to breathe, let go of perfection, and use your power tool — your mantra — to build peace instead of chaos.✨ Join the Conversation: I want to hear from you!What’s your personal mantra?Send me a DM, comment on this episode, or email me at [email protected] points if you share the story behind why it works for you.Let’s make this holiday season one of calm, grace, and a little self-love — Menobodies style.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

A little bonus share:tips on how to handle conversations in social settingshow to keep conversations goinghow to handle akward silenceshow to have easy outs when neededConnect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Share your perim/menopause funny story via this link Menobodies Humor StoriesWelcome, Menobodies!Hey there, hey there! Today’s episode is short, sweet, and perfect for the busy holiday season. We’re taking a lighter look at something that usually gets a bad rap — the humor of perimenopause and menopause.If you’ve ever listened to Dax Shepard and Monica Padman’s Armchair Anonymous, you know their “Funny Friday” stories. Well, this is my version — a “Funny Friday: Menobodies Edition.” Because let’s be honest… peri/menopause gives us plenty of material!💫 In This Episode We know menopause symptoms are custom-fit to every person — and the mix of brain fog, bloating, mood swings, and everyday life makes for some truly funny moments.Beth shares:Her own “squeaky walking” story (yes, it’s as funny as it sounds)The joys of brain fog and forgetting what you walked into a room forThe “word block” moments that turn everyday conversations into guessing gamesThe mystery of clothing that looked great online but somehow aged us 40 years in the mirrorAnd those “orthopedic chic” ads that start following us around the internet 👟It’s all about finding laughter, community, and self-compassion in this season of life.💜 A Gentle Reminder All the humor comes with a deeper message:👉 Acceptance.👉 Self-love.👉 Grace for the stage you’re in. You’re not alone — and laughing about it together just makes it all a little lighter.🗣️ Join the Conversation Beth wants to hear your funny menopause or perimenopause stories!💌 Share anonymously via this link Menobodies Humor Stories📩 Email: [email protected]📱 DM: @menobodies on social media💬 Comment on this episode to keep the laughter goingWho knows? Your story might make it into a future “Menopause Humor” episode!✨ Connect & Close Until next time, Menobodies — may your day be filled with peace, acceptance, and lots of laughter.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Happy Holiday Season, Menobodies! Whether you celebrate all the holidays, just one, or none at all — this episode is for you. Because no matter what’s on your calendar, there’s one thing we all have to deal with this time of year: communication.Let’s be honest — it’s way easier to spot bad communication than to practice healthy communication. You know the drill:Yelling, sarcasm, or the silent treatmentBottling things up until you explodeTalking about someone instead of to themPassive-aggressive commentsOr just plain pretending everything’s fine when it’s notSound familiar? Yeah… we’ve all been there.In today’s episode, we’ll talk about what healthy communication really looks like — and why it’s a game-changer for your emotional wellbeing, your relationships, and your sanity this holiday season.💬 What You’ll Learn:The two key parts of communication:How you choose to communicateHow you respond to others’ communication choicesWhy healthy communication helps you feel calmer, more connected, and less guiltyHow to respond instead of reactWhen (and how) to stop taking responsibility for other people’s emotions🍲 Real-Life Example:“Is Dinner Ready?” Beth walks us through one simple question that can go very wrong — or very right — depending on how we communicate.In the poor communication version, assumptions, exhaustion, and guilt lead straight to conflict.In the healthy communication version, curiosity and respect open the door to understanding — and maybe even takeout.❤️ Key Takeaways:You are not responsible for reading minds.If someone says they’re “fine” but clearly isn’t — you can check in once or twice, but then let it go.When others communicate passively or expect you to guess their needs, it’s okay to set a boundary: “I can’t fix what I don’t know.”You don’t have to apologize for how someone feels. You can simply acknowledge their emotion without taking the blame.🎄 Applying It to the Holidays: From your partner to Great Aunt Maya and her famous plum pudding, these same principles apply.You can empathize without fixing.You can clarify without assuming.And you can choose to walk away from uncomfortable conversations — politely.Quick exit ideas:Excuse yourself to the bathroomMake a quick call or check-in“So nice catching up with you!” (then glide away gracefully)Or, if you want to keep things rolling, have a few go-to questions ready:“What did you do today?”“How’s your week going?”Then listen, ask a follow-up, and avoid the temptation to “one-up.”🌟 Final Thoughts: This season, let’s let go of guilt, stop carrying other people’s emotional loads, and practice healthy communication that feels calm, clear, and kind. If you’ve got a communication conundrum, Beth would love to hear from you — and maybe even share it (with permission, of course) to help other Menobodies learn, too!Newsletter Link:Link to register for the Menobodies Newsleter: https://www.menobodies.com/newsletter Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, Menobodies and all who are listening!Beth here — and guess what? It’s our first snowfall of the season! Still technically fall, but that walk today with chilly air and a few flakes falling got me really looking at the trees. The colors were still hanging on — and that bright, vivid red? I decided to name it “Alive Red.” You know that color that can’t quite be captured by camera, crayon, or marker? It’s vibrant, full of life, and totally stands out. And that “Alive Red” got me thinking about us — about the phases we go through in peri- and menopause.Because just like that tree, we go through seasons:🍂 Winter: When symptoms hit hard, energy drops, and things feel dry or dull.🌱 Spring: Tiny sparks of improvement — some energy, some relief — but it’s unpredictable, like spring weather.🌞 Summer: Feeling good again, symptoms managed, life humming along.🍁 Fall — the “Alive Red” phase: Fully thriving. Not just surviving menopause, but owning it. Starting new things, reconnecting with people, feeling powerful and grounded. I’m somewhere in my “spring” season — managing symptoms, noticing little improvements — but also dealing with tiredness, grumpiness, and the occasional desire for a sabbatical (probably for the people around me more than me!). The truth is, we can allow all of it: the fatigue, the frustration, the ups and downs. Acceptance with action.Because each of us is finding our own “solution cocktail” — and it’s different for everyone, sometimes even day by day. That’s why I created Menobodies — to talk about what’s normal, what’s not, what helps, and to make sure you never feel alone on this ride.📨 Join the Menobodies NewsletterWant to stay connected and get extra support? Sign up for our biweekly newsletter at menobodies.com/newsletter. You’re not alone, friends. We’re moving toward our “Alive Red” season together. Until next time, visualize your “Alive Red” — and let it guide you through even the hardest days. ❤️Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, Menobodies!Hi there, hi there! I’m so glad you’re here today — because we’re diving into one of my favorite topics: Chameleoning.Now, I don’t have a copyright on that term (at least not yet, ha!), but I might’ve come up with it! So what does chameleoning mean?👉 Definition: being a different version of yourself in different situations.Not lying, not pretending — but shifting energy, expression, and focus depending on where you are and who you’re with.For example:When I’m with friends who love a cocktail and a good laugh — I’m right there, laughing along.When I’m with friends who are calm, reflective, and not big drinkers — I match that quieter energy.It’s not about faking it. It’s about reading the room.And that “read the room” phrase? I actually use it at home. Picture me rushing around getting ready for a sports game and someone asks where their stuff is — my quick response: “Read the room!” Meaning — notice what’s going on, sense the energy, and respond accordingly.But — and this is a big one — chameleoning isn’t the same as people-pleasing.When it turns into anxiety, when you’re guessing what others think or changing to avoid conflict, that’s not healthy adaptation — that’s fear.True chameleoning is about self-awareness.You’re observing, choosing how to show up, and staying grounded in who you are.Think of it like this:A firefighter can’t show up timid and scared to a fire.But that same firefighter shouldn’t bring that high-adrenaline energy to comfort their 5-year-old whose pet ladybug just died.A salesperson who crushes big presentations can’t bring that same pitch energy into a quiet night with their partner.Different energy for different spaces — that’s healthy.💡 When is chameleoning not good?When it makes you lose your sense of self — when your behavior or beliefs shift to fit in, not to connect.💡 When is it good?When you adapt to what’s appropriate — showing up with empathy, timing, and awareness.When you know that holding back or speaking up both have their moments.When you’re able to meet others where they are without abandoning yourself.So how do we build this skill?Talk less, observe more.Notice what others expect from you in the moment.Afterward, reflect: Did I like how I showed up? Did I stay true to my values?If you keep feeling misaligned, ask why you’re still in that space. Maybe it’s time to leave it — or speak up.🌿 Chameleoning and MenopauseDuring peri/menopause, our energy, emotions, and patience fluctuate — a lot.We show up differently depending on the day, the hormones, the exhaustion.And that’s okay.We can:Give ourselves permission to show up imperfectly.Take more social rest.Apologize when we need to.Check in with our emotional limits before diving into social events.Find safe people who can hold space for all our versions — the tired, the funny, the snappy, and the wise ones.That’s the heart of Menobodies.It’s your place to show up as you are — no filters, no shame.Your stories, your struggles, your humor — all welcome here.I’d love to hear from you:💬 How do you “chameleon”?💗 Who’s your menopause support person?You’re not alone, friend. I’m here for you — and I’ll be back next week with another conversation for the Menobodies community. 💜Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome, Menobodies!Hey, hey — it’s another day and another Menobodies podcast episode! We’re exploring what it means to pause, how to do it, and why it’s so powerful—especially in the busier, more exhausting seasons of life, like peri/menopause.💭 In This Episode We’ll dive into:What it really means to pauseWhy pausing helps your body, mind, and emotionsHow it resets your nervous system and helps you regain controlThree types of pauses: physical, mental, and emotionalPractical tools you can start using today to calm your system and think clearly🧘‍♀️ Why Pause? When we pause—literally or figuratively—we give our nervous system a signal to slow down. It’s not about getting rid of stress or anxiety completely, but about regaining clarity and calm so we can make wiser choices.Pausing helps us:Avoid saying things we’ll regretDouble-check our plans and reactionsCalm our body’s fight-or-flight responseSee the reality of a situation more clearly (like when someone turns on the lights in a haunted house!)When we pause, our nervous system gets the message: You’re safe. You can relax. 🧠 How to Pause: 3 Ways 1️⃣ Physical PauseTry deep breathing patterns like 3x3x3, 4-7-8, or box breathingStand still and breathe—or move! Stretch, take a walk, or focus on something simple at your deskRegular short pauses train your body to find calm faster when stress hits2️⃣ Mental PauseNotice when your thoughts start spiralingUse movement or distraction to stop the “thought train”Replace unhelpful thoughts with truth statements:“I was a good partner.”“I am loved and valued.”“Hindsight is 20/20.”Sometimes you need to move first (like a run or dance break) to let your brain reset3️⃣ Emotional PauseWhen emotions feel intense, pausing helps you feel without reactingRemember: emotions last about 90 seconds unless we feed themShift focus—listen to music, watch a show, call a friendRecognize triggers and speak truth into the moment:“I’m safe.”“This is not happening again.”🔄 When All Systems Fire at Once Ever felt your body, mind, and emotions all react together—like after a near car accident? That’s your nervous system protecting you, even when there’s no real danger.Pausing helps you check reality, breathe, and calm your system so it learns to respond differently next time.💬 Beth’s Tip: Practice Your Pause Even two minutes of calm breathing every morning trains your body to return to peace faster during chaos. Meditation, mindfulness, or quiet stillness—it’s all practice for real-life moments.💌 Let’s Keep the Conversation Going How do you pause and reset your physical body, mind, or emotions throughout your week?I’d love to hear from you!DM me on social, comment on this episode, or email me.If this episode helped you, share it with a few friends and help grow our Menobodies community. And don’t forget to sign up for the Menobodies Newsletter — it comes out twice a month and gives you early access to tools, insights, and resources before anyone else.Link to register for the Menobodies Newsleter: https://www.menobodies.com/newsletter 🕊️ Final Thought Before you go… pause for you.Take a breath. Feel your feet. Let your nervous system know—it’s safe here. Until next time, Menobodies and all who listen,Pause for you! See you soon.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Happy Halloween — or not! In this week’s episode of Menobodies, Beth shares how a floating ghost in a tree triggered a reflection on cultural expectations — from Halloween to menopause. What happens when you realize you don’t have to love what everyone else does? Or dress, act, and age the way society says you should? This episode dives into finding joy in doing things your own way — whether that means skipping the scary stuff, embracing elastic-waist freedom (or not!), or starting something completely new in midlife.In This Episode:👻 Why Beth’s Halloween “boo” moment turned into a bigger realization about choice💀 The truth about giant skeletons and cultural pressure💪 How menopause mirrors Halloween — everyone expects you to feel a certain way✨ Why it’s never too late to rewrite the “rules” of aging🛼 New hobbies, new moves — roller skating, weightlifting, and loving your body differently❤️ Learning to take care of yourself from a place of love, not punishmentTakeaway:You don’t have to follow the script. Whether it’s Halloween, menopause, or midlife expectations, the freedom to live joyfully — on your terms — is the real treat.Mentioned in This Episode:Crazie Auntie Ann (Instagram DJ)Join the Conversation:What’s your “against-the-grain” dream right now? Share it with us on Instagram @MenobodiesPodcast or in the comments wherever you listen.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Hey Menobodies! In this calming and practical episode, Beth tackles a topic that affects everyone—especially during perimenopause and menopause—the nervous system and how to reset it.If you’ve been feeling anxious, on edge, or constantly “on,” this episode is for you. Beth explains what the nervous system is, how stress keeps it stuck in overdrive, and why learning to reset it can transform both your mental and physical health.In this episode, Beth covers:The basics of the nervous system and what “resetting” really meansThe body’s survival modes: fight, flight, freezeHow chronic stress affects your body—especially during perimenopauseElevated cortisolWeight gain around the midsectionBlood sugar imbalances and insulin resistanceIncreased anxiety and fatigueThe difference between stress challenges and mental health disordersSimple ways to bring your system back to baselineReset strategies you can try right now:Breathwork: Slow, intentional breathing to activate the parasympathetic systemProgressive muscle relaxation (PMR): Scan your body and consciously release tensionMantras: “I am safe.” “It will be okay.”Movement: Gentle exercise to release stuck energy and boost endorphinsTalking it out: Share your worries to release mental loadNutrition check-ins: Fuel your body so it can support your mindBeth’s takeaway:Your body already knows how to find calm—it just needs reminders. Practice your resets even when you feel fine, so your body learns what peace feels like and can find its way back faster next time.Until next time, Menobodies—take a breath, find your calm, and know you’re safe right where you are.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome back, Menobodies! In this episode, Beth dives into a topic she often talks about in her therapy sessions—spiraling thoughts. You know that mental tornado that starts with one worry and suddenly sweeps you into worst-case scenarios? Whether it’s about sleep, weight, or everyday stress, Beth breaks it down with her signature mix of humor, heart, and practicality.In this episode, Beth covers:What spiraling thoughts actually are (and why they hit harder during perimenopause and menopause)How anxiety, intrusive thoughts, and black-and-white thinking feed the spiralHer “tornado” visual—how one thought builds into chaosWhy midlife changes, hormones, and stress make the mental chatter even louderThen she introduces her favorite tool: “doorstops.”Simple, realistic ways to pause your thoughts before they spin out of control.Examples Beth shares:Forgetting breakfast → imagining you’ll end up in the hospital → using a doorstop like deep breathing, logic, or reassuranceFeeling bloated or noticing weight gain → spiraling into shame → using a doorstop like body kindness, a walk, or ditching the clothes that don’t fit todayPractical doorstops you can try:3x3x3 breathingA personal mantra or affirmationCalling a trusted friendJournaling or jotting down quick thoughtsTaking a short break—walk, snack, or reset momentBeth’s takeaway:You can’t always stop intrusive thoughts from showing up, but you can keep them from running the show. With awareness and a few “doorstops,” you can calm the storm before it spirals.Until next time, Menobodies—take a deep breath, be kind to yourself, and remember: you’re stronger than the storm.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.In this episode, Beth talks about:Why many women gain weight during perimenopause and menopauseShifts in estrogen, progesterone, and testosteroneCortisol’s role in midsection weight gainSlower metabolism with ageHer personal experience with bloating, constipation, and fluctuating weightThe concept of body neutrality—loving or simply accepting your changing bodyWhen weight loss might be worth pursuing for health reasons (like high cholesterol or blood sugar)The impact of genetics on body shape and weightHow to avoid misinformation and spot unreliable health influencersBuilding a kinder mindset toward your body through positive self-talk and realistic expectationsBeth’s key takeaway:You get to define what health and comfort look like for you. Whether you choose acceptance, action, or both, the goal is to feel good in your body—not chase the world’s definition of it.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

Welcome back, Menobodies! Beth dives into the first real topic episode with a mix of humor, honesty, and real talk about something a lot of women deal with but rarely discuss—bladder leaks and pelvic floor changes during perimenopause and menopause.Yes, we’re talking about sneezing, laughing, running, or jumping…and realizing you just tinkled a bit. It happens, and Beth’s here to normalize the conversation, reduce the shame, and explore what you can actually do about it.In this episode, Beth covers:Why bladder leaks are common: age, childbirth, menopause, and muscle fatigueHer personal “black shorts” running story (TMI, but so relatable)Why normalizing these symptoms can spark better healthcare and awarenessThe connection between menopause and pelvic floor weaknessAction vs. acceptance—how to find your own balanceTreatment and support options: pelvic floor rehab, Pilates, holistic care, and even surgeryThe good news—many options are covered by insuranceKey takeaway:You’re not alone, you’re not broken, and you get to choose your next step—whether that’s acceptance, action, or both.Beth’s encouragement:Let’s talk about it without shame. The more we speak up, the more we change how women’s health is treated and understood.Next episode: Weight, hormones, and midlife body changes—why it happens and how to handle it with compassion.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter

In this first episode, Beth warmly welcomes listeners and shares how her perimenopause journey—weight changes, sleepless nights, and shifting moods—sparked a deeper dive into wellness and mental health. With a background in fitness, kinesiology, and therapy, she combines science, humor, and heart to help others navigate life’s transitions.Beth opens up about her own experiences with anxiety, perfectionism, and loss, explaining how they shaped her as a therapist and inspired Neon Lavender Therapy & Wellness and Menobodies & NL Coaching.Listeners can expect future episodes that blend real talk, research, and relatable stories on perimenopause, mental health, and self-growth—all in Beth’s quirky, compassionate style.Welcome to the very first episode of Menobodies! Beth opens the series with warmth, humor, and honesty as she shares how her own perimenopause journey led to creating Neon Lavender Therapy & Wellness and Menobodies Coaching.She talks about noticing the early signs—weight gain, constipation, fatigue, mood swings, forgetfulness—and how her curiosity (not quick fixes) pushed her to research, ask questions, and advocate for herself.Beth also shares her background:Degrees in kinesiology and mental health counselingExperience in higher education, group fitness, and wellnessHer evolution from personal trainer to therapist and coachThrough her story, Beth opens up about her lifelong anxiety, perfectionism, disordered eating, and loss—experiences that shaped her empathy and authenticity as a therapist. She reminds listeners that therapists are often wounded healers who’ve done their own inner work, and that doing so makes them more compassionate guides.In this episode, you’ll hear:Beth’s personal and professional journey including perimenopauseWhat makes her therapy and coaching approach unique—creative, down-to-earth, and full of humorWhy she created Neon Lavender Therapy & Wellness and MenobodiesWhat to expect from the Menobodies podcast: real talk, research, relatable stories, and a few laughsBeth’s message:You’re not alone in figuring this out. Whether you’re navigating perimenopause, mental health challenges, or just trying to feel more like yourself again, this space is for you.Stay tuned for the next episode—Beth’s first deep-dive topic: pelvic floor changes, leaks, and laughter. You won’t want to miss it!Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter