Spiritual Hygiene: Navigating Shifts with Consciousness, Mindfulness and Emotional Intelligence

In this episode I talk with Adam Banning about spritiual hygeine and the importance of utilizing mind, body, spirit and soul techniques. These techniques support the shifts that are occuring at a rapid pace and utilizing tools from our self care toolbox, so we can heal and transform our thoughts, words and actions to help us better navigate the world as empaths and sensitiive beings. A little about Adam: Over the past 35 years, Adam Harman Banning has established himself as recognized lecturer in the field of Heart Based Unity Consciousness and Functional Medicine. He has hosted & co-hosted numerous radio programs in NYC and Los Angeles on the subjects of natural healing & Meditation. He has authored two books on human potential and mysticism, and has lectured on them throughout the world. Since the age of 7 Adam has been channeling a collective of 5 light beings that helped him rediscover, utilize and teach dozens of techniques to accelerate healing and expand the field of human consciousness. In his private practice he combines both advanced intuition and quantum physics to help his clients regain presence, purpose and healing. To receive Adam's Triangle Meditation,, email him directly at [email protected]. His book, "Seeing the Angel in the Mirror: Powerful Techniques & Undeniable Truths" is available on Amazon at https://www.amazon.com/Seeing-Angel-Mirror-Techniques-Undeniable/dp/1512268321/ref=sr_1_1?crid=1JORVBWYDR0OC&keywords=adam+harman+banning&qid=1686678817&sprefix=adam+harman+banning%2Caps%2C151&sr=8-1