Splash cold water on your face —...

from MentalSpace Therapy · host Coping & Healing Counseling

Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment. 1. Hum. Low and slow, for about a minute. The vibration tells your body it's safe. Yes, it sounds silly. It still works. 2. Splash cold water on your face — forehead, cheeks, around the eyes. Or h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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Splash cold water on your face —...

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