Split Squat Iso-Hold, CARBS, and Weekday Warrior Highlight

from Overdrive AF Hosted by Overdrive Fitness

Teddy provides information on the benefits of and how to do the split squat iso-hold exercise, Gina and Teddy discuss carbs, how they are beneficial, why people are scared of them, and more, and highlight Weekday Warrior, David Seltzer. Transformation Challenge https://overdrivefitness.clickfunnels.com/optin This weeks sponsor: Pest MD (845)-825-7254 [email protected] @pestmd Mention Overdrive AF for a free estimate Overdrive Blog http://www.overdrivefitnessny.com/blog Overdrive AF Web Page http://www.overdrivefitnessny.com/podcast Overdrive YouTube Channel https://www.youtube.com/channel/UC5bn_H2u13jyhSQaE24_PtQ

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Split Squat Iso-Hold, CARBS, and Weekday Warrior Highlight

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This episode is 44 minutes long.

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This episode was published on January 14, 2020.

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