Split Training

from Fit Happens · host Felix Hess

In dieser Folge gehen wir dem Mythos: Split Training auf den Grund. Ist es geeignet für Anfänger oder nur den Erfahrenen Athleten vorbehalten. Spannende Tipps zum Training im Fitnessstudio und eine Challenge für Dave sind ebenfalls dabei. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (00:00) Intro (00:11) Einleitung (00:50) Studien zum Split Training (03:33) Split Training oder Ganzkörper Training (09:08) Richtige Einteilung und Verletzungen vorbeugen (12:40) Anfänger vs. Fortgeschrittener (15:15) Personal Coach und trainieren bis zum Muskelversagen (24:35) Alleine Trainieren vs. In Gruppen und das Ego im Fitnessstudio (27:43) Zielorientiert trainieren (29:33) Ein bisschen Anatomie - Wie wächst der Muskel? (30:57) Gibt es das Beste Split Training? (34:35) Daves Sixpack Challenge (39:37) Outro

Episode metadata supplied by the publisher feed · Published Jul 1, 2024

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Split Training

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This episode was published on July 1, 2024.

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