Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this episode:This episode discusses what the evidence states regarding youth sports guidelines including:Early sport specializationRecommended training hoursLong-term athlete developmentBurnoutOvertraining How parents and studios can support healthy growthI also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for young dancers to prevent injury, burnout, and overtraining. References:NSCA 10 Pillars of Successful Long-Term Athletic Development adapted from LLoyd et al, Journal of Strength Cond Res. 2016Jayanthi, Neeru MD, et. al., “Developmental Training Model for the Sport Specialized Youth Athlete: A Dynamic Strategy for Individualizing Load-Response During Maturation”. Sports Health. Vol 14, No 1; 142-153.Brenner, MD et al.  “Overuse Injuries, Overtraining, and Burnout in Young Athletes”, Pediatrics Volume 153, No.2, February 2024:e2023065129 Resources: Doctors for Dancers - https://doctorsfordancers.comInternational Association for Dance Medicine and Science (IADMS) - https://www.iadms.orgSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!