The Dr. Dance Mom Podcast

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this episode:In this second episode of the growth related injury series, we discuss Osgood Schlatter Disease.  Discover causes, symptoms, what it is and how it can be treated.References:Corbi, Francisco et al., “Osgood-Schlatter Disease:  Appearance, Diagnosis and Treatment: A Narrative Review”.  Healthcare 2022, 10, 1011.  https://doi.org/10.3390/healthcare10061011Antich, TJ MS, PT, Brewster, Clive E MS, PT.  “Osgood-Schlatter Disease: Review of Literature and Physical Therapy Management”.  The Journal of Orthopedic and Sports Physical Therapy.  Vol. 7, No1:5-10.Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this episode:In this first episode of a series on growth related injuries, Dr. Tara outlines what parents should know about Sever’s Disease.References:Hernandez-Lucas, Pablo, Leiros-Rodrigues, Raquel, Garcia-Lineira, Jesus, Diaz-Buil, Helena.  “Conservative Treatment of Sever’s Disease: A Systematic Review”.  Journal of Clinical Medicine. 2024, 13, 1391.  Https://doi.org/10.3390/jcm13051391Nieto-Gil, Pilar et al., “Risk factors and associated factors for Calcaneal apophysitis (Sever’s disease): a systematic review”.  BMJ Open 2023, 13:e064903. Doi:10.1136/bmjopen-2022-064903Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this episode:This episode discusses what the evidence states regarding youth sports guidelines including:Early sport specializationRecommended training hoursLong-term athlete developmentBurnoutOvertraining How parents and studios can support healthy growthI also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for young dancers to prevent injury, burnout, and overtraining. References:NSCA 10 Pillars of Successful Long-Term Athletic Development adapted from LLoyd et al, Journal of Strength Cond Res. 2016Jayanthi, Neeru MD, et. al., “Developmental Training Model for the Sport Specialized Youth Athlete: A Dynamic Strategy for Individualizing Load-Response During Maturation”. Sports Health. Vol 14, No 1; 142-153.Brenner, MD et al.  “Overuse Injuries, Overtraining, and Burnout in Young Athletes”, Pediatrics Volume 153, No.2, February 2024:e2023065129 Resources: Doctors for Dancers - https://doctorsfordancers.comInternational Association for Dance Medicine and Science (IADMS) - https://www.iadms.orgSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Angel MillerIn this episode:This episode explores the complexities of balancing competitive dance, family life, and personal goals. Hosts Tara Christensen and Angel Miller share insights on managing training schedules, financial considerations, and supporting children's exploration of interests beyond dance.Main points: Balancing dance training with family lifeResearching dance studios and schedulesFinancial considerations in competitive danceSupporting children's exploration of interestsThe importance of goal setting and communicationSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Angel MillerIn this episode,  nutrition counselor Angel Miller discusses practical strategies for optimizing dance competition day nutrition. Nutrition plays a vital role in an athlete's performance, especially for dancers who require stamina, strength, and agility. Starting the day with the right foods sets the tone for success. Dancers often face long hours, with early morning practices and late-night awards ceremonies, making it essential to keep their energy levels up. Listen to hear our tips on how to optimize nutrition on competition and convention weekends.Chapters00:00 Fueling Dancer Athletes: An Introduction02:34 Nutrition Essentials for Competition Day06:51 Snacking Strategies for Long Competition Days10:20 Avoiding Common Pitfalls in Competition Nutrition14:54 Understanding Dancer Nutrition as Athletic Fuel16:34 The Importance of Consistent Energy29:59 Practical Tips for Eating Out During Competitions33:22 Hydration: The Key to Performance35:05 Navigating Nutritional Choices for Dancers39:02 Healthy Snack Options for Competitions52:34 Building Healthy Eating Habits01:00:01 Practical Tips for Busy FamiliesSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Nicole Perry MFA, CLMAIn this episode:I interview movement professional Nicole Perry, who shares her extensive background in dance education, intimacy coordination, and trauma-informed teaching. We discuss the importance of communication, power dynamics, and consent in dance education, as well as the need for professional development for teachers. Nicole emphasizes the significance of creating safe spaces for students and the role of self-advocacy in their learning journey. The conversation highlights the necessity of understanding discomfort versus safety and the impact of trauma-informed practices in fostering a supportive learning environment.TakeawaysPower dynamics in dance education can influence student behavior and learning.Clear communication of expectations is crucial in dance studios.Touch in dance education should be approached with consent and care.Trauma-informed teaching practices help create safe learning environments.Closure practices can help students transition between emotional states.Self-advocacy is essential for students in dance education.Understanding the difference between discomfort and safety is vital for dancers.Consent should be a foundational aspect of dance education.Professional development for dance teachers is necessary for effective teaching.Check Nicole out at: nicoleperry.orgTikTok & Instagram: @intimacychoreoflOrder Nicole’s book: https://a.co/d/49cUXuVMomentum Stage: https://www.momentumstage.org/Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed this content, please leave us a review and tell your friends!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuests: Jessica (Fernandez) Loscalzo Owner: The Dance BagIn this episode:  🌟 Ever wondered what it takes to create a thriving dance convention? 💃Dive into the journey of Jessica Lascalzo, owner of the Dance Bag, as she shares how she turned a slow retail season into an unforgettable one-day dance event! Jessica Lascalzo created the Dance Bag Convention to connect young dancers with top-notch instructors while also providing studio owners with direct access to dance product manufacturers. The Dance Bag Convention is more than just a dance event; it’s a celebration of creativity, community, and the love of dance. By focusing on education, quality instruction, and personal connections, Jessica Lascalzo has created a nurturing environment for young dancers to thrive. Whether you are a dancer, a studio owner, or a parent, the Dance Bag Convention offers valuable experiences that resonate long after the event. Jessica also shares her experiences as a competitive dancer, professional dancer (she was a top 14 finalist on Season 2 of So You Think You Can Dance), dance teacher, and now dance store owner!  Her passion for dance carries through in her customer service and her passion for helping dancers and dance families find the right supplies and shoes for their needs.  We also chat about pointe shoe fitting and how she creates a personalized experience for every dancer.  You can find The Dance Bag on Instagram at: @thedancebagnjCheck them out online: https://www.thedancebag.com/You can register for The Dance Bag convention at: https://www.thedancebag.com/toesSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by:  Tara Christensen PT, MS, DPTGuests: Julie KiddIn this episode: I chat with Julie Kidd, a multifaceted dance mom, educator, and comedian. Julie shares her journey in the dance world, including her children's experiences in competitive dance and their successes, as well as a devastating family tragedy and the impact it had on her as she continued as a dance parent. We really had no “agenda” in this conversation, but I wanted to explore the full circle journey of a dancer who has grown through teaching and parenting their own professional dancers.  The conversation explores the evolution of dance education, the impact of social media on dance careers, and the challenges of balancing motherhood with a dance career. Julie also emphasizes the importance of self-care and mental health for dancers, as well as the significance of teaching dance in different cultural contexts. We also discuss the multifaceted world of competitive dance, exploring the pressures faced by young dancers, the importance of nutrition, the role of parents, and the evolving nature of dance as a sport. We discuss the need for a healthy studio culture, the impact of competition on dancers' careers, and the significance of building confidence through dance. Julie shares her experiences as a dance mom and teacher, offering valuable insights and advice for parents navigating the competitive dance landscape.Julie on TikTok: @juliekiddcomedianJulie’s Website: juliekidd.comJasmine on Insta and TikTok: @jasminemason_Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Jason PickettIn this episode:I sat down with Jason Pickett to discuss the role of acro in competitive dance.  We touched on additional topics including the impact of influencer culture and the need for better regulation in competitive dance and dance education.  We explored some of the pressures dancers and parents face regarding acro skills, safer ways to train and the need for informed decision making on an individual basis for dancers seeking higher level skills.Takeaways:Tricks should not be prioritized over great dancing.Dancers face a high risk of injury if trained improperly.Not all dancers can achieve the same skills; individual differences matter.Collegiate dance teams require acro skills, but not all dancers need them.The dance education system lacks regulation and oversight.Continuing education for dance instructors is crucial for dancer safety.Dancers and parents should consider their long-term goals and training needs when deciding whether to pursue higher level skills.Follow Jason on Instagram and TikTok: @heyitspickett  Follow Jason's Podcast, No Starving Artists: (Instagram: @nsaclips)Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuests: Mark ScheitzbachIn this episode: I chat with Mark Scheitzbach, a dance dad with a very unique perspective!  Mark is the dad of two male professional dancers, both of which have had incredible roles dancing for major recording artists.  His son Michael just danced with Diana Ross on New Years Rockin’ Eve and has also recently  for Mariah Carey and Blackpink.His other son Kevin was a dancer on the Eras Tour and can be seen in the End of An Era documentary on Disney +.Its safe to say this dad knows a thing or two about the industry, and in this conversation he shares how his boys got to where they are and many pearls of wisdom and advice for dance parents looking to support their dancers’ journey to a professional career in commercial dance.He also shares a bit about his perspective as the parent of a dancer on the Eras tour, including his evolution from casual fan to full blown Swiftie scream singing beside Scott and Andrea Swift in the VIP tent.Whether you’re a dancer, dance parent, or a Swiftie, I think you’ll enjoy our chat and learn a little something.You can follow Mark on TikTok: @PapaFlowXS  or Instagram: Follow Michael on TikTok: @_michaeltrey and Instagram: @_michaeltreyFollow Kevin on TikTok: @kevinxscheitzbach  and Instagram: @kevin_kid_xsSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Jason Harrison, CSCS  Co-Owner of Present Tense FitnessIn this episode, I sit down with Jason Harrison to discuss the critical role of strength training for dancers.  We talk about its importance for injury prevention, performance enhancement and long-term athletic development.  We explore when dancers should start strength training, some of the benefits that can be expected and how to find the right strength or performance coach.  We also touch on traditional beliefs about strength training in the dance community and the importance of listening to your body when strength training.Some key points:Dancers should master basic “human” movement patterns before layering on their dance training. Dancers can feel stronger and more stable after only one strength training session.Strength training is a long term commitment, not a short term plan.Getting “bulky”  is not something dancers need to be afraid of.Cross training for younger dancers can be as simple as normal play or playing other sports.Finding a qualified strength coach is more effective than finding cookie cutter programs online..Jason can be found on Instagram at: @presenttensefitnessSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.=Tell your friends about us!!!

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuests: Haley Fitch of Haley’s ClassesIn this episode, I chat with Haley Fitch of Haley’s Classes about the evolution of dance education, primarily focusing on virtual studios.  Haley shares her personal journey from starting late in dance to establishing her own online studio, providing instruction to dancers all over the world. We discuss some of the challenges faced by students in traditional studios, the importance of conditioning and the unique benefits of virtual learning (and who might benefit from it).  Some key points include: It’s never too late to start or to build something.Virtual studios offer flexibility and accessibility for dancers.Virtual studios offer an alternative to students seeking a new studio environment or looking to take some time off to explore other things.Virtual training can provide detailed feedback and can be a great supplement for the dancer struggling with a skill.You can find Haley on instagram: @haleys.classes26Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this episode:I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment.  Some of the points I touch on include: Finding or building safer spaces.  Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey.When to consider moving studios. Looking into a studio that focuses solely on community performances. Taking online classes.  Hybrid model.  Things to look for when seeking out  potential new programs to try. Studio green flagsStudio professionalismHow parents can help create and protect a positive cultureHow dancers can contribute to a healthy studio cultureHow teachers and studio owners can help build positivitySubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Dr. Tara Christensen PT, MS, DPTGuests: Angel MillerEver find yourself questioning if your child’s dance studio is safe?  If the environment is chipping away their love for dance?  I am joined in this episode by my friend; former competitive dancer, current competitive dance mom and fitness instructor Angel Miller.  We discuss what a negative studio culture looks like and the long term effects it can have on your dancer.  We have a very honest discussion about some of the experiences dancers and parents have that leave them wondering if they are in the right place, and signs that it may be time to move on.  We feel that having this conversation in an open forum is important to validate the experiences of many dancers and parents and to inspire others to advocate for their dancers.  Let’s continue the conversation!Follow us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comIf you enjoyed today's episode, please leave us a review on Apple podcasts and tell your friends about us!

Send us Fan MailHosted by: Dr. Tara Christensen PT, MS, DPTGuests: John English, co-director of “Unbound”In this episode:I sat down with John English from OTOXO Productions to chat about “Unbound”, a ground breaking documentary about a group of professional ballet dancers at Ballet de Barcelona.What I found in my conversation with this very passionate co-director is that this isn’t just another ballet documentary.  This film addresses some of the deepest traumas in professional dance and gives a voice to a group of dancers who have come through them, found healing in their own time and created a place where the stereotypes and stigmas are shattered and everyone is accepted.It comes across very clearly that John has so much passion for this work and there are some incredibly inspiring stories and themes packed into this 90 minute film.  As he tells the stories of how this film came together it’s clear that one of the goals is to give a voice not just to the dancers featured, but dancers around the world who may have experienced similar things.  The hope is for change in the community, and “Unbound” has incredible potential.  “Unbound” releases for worldwide streaming on Tuesday, December 2 on Amazon and Apple TV.You can watch the trailer here: https://www.otoxoproductions.com/unbound/Follow them on instagram: @unbound_ballerinas_documentarySubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Dr. Tara Christensen PT, MS, DPTGuests: Angie McFarland, CEO & Founder of Pulze Athletic WearLooking for dancewear and athletic wear that is not only cute, but functional?  Pulze Athletic Wear breaks boundaries, offering period protection and built in bra support right in your dance or athletic wear!In this episode I sit down with the CEO and founder Angie McFarland to talk about what inspired her to create this brand, her journey in creating these products and how she is giving back through her brand. Check out her website and shop products at www.pulzeshop.comFollow her on Facebook, Instagram and Tiktok @pulzeshopSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.

Send us Fan MailHosted by: Dr. Tara Christensen PT, MS, DPTGuests: Sharene (Founder/Owner of Covet Dance)In this episode we’ll talk to the woman behind some of the products you see in your local dance store.  We’ll hear the story behind how she got started making dance related products and her journey into hundreds of retail stores around the world.  She’ll also showcase some of her favorite/best selling products that you can shop for your dancer this holiday season!Join me as we discover the story behind Covet Dance and find out what must have items you should be putting under the tree for your dancers this holiday season!You can shop the products in the podcast here: https://www.covetdance.comPas de Chat tee: https://covetdance.com/collections/best-sellers/products/pas-de-chat-vintage-teeDancer Recovery Set: https://covetdance.com/collections/self-care/products/dancer-recovery-setSpotlight Sparkle Spray:https://covetdance.com/collections/self-care/products/spotlight-sparkle-sprayDeFEET daFUNK feet spray: https://covetdance.com/collections/self-care/products/defeet-da-funk-deodorizing-foot-and-shoe-spritz-set-of-6After dance candle: https://covetdance.com/collections/self-care/products/after-dance-candleSlick back kit: https://covetdance.com/collections/self-care/products/covet-slickback-stickSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook groupIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletterTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.Tell your friends about us!!!

Send us Fan MailHosted by: Dr. Tara Christensen PT, MS, DPTWondering what to get your dancer for the holidays?  Look no further!  This episode is packed full of suggestions that will help you get your dancer checked off your shopping list in no time!From dance duffels to stocking stuffers, this episode is packed full of suggestions to help you with ideas, JUST IN TIME for Black Friday, Small Business Saturday and Cyber Monday!You can access the full list of products shown (links provided) in this google docFollow us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTIn this first episode you’ll meet and get to know the host! You’ll hear a bit about Dr. Tara’s background, roots in the arts and some insight into her “why”.   Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comPlease leave us a review or rating to support our grassroots podcast!Tell your friends about us!!!  Share our content and pass on information you think will be helpful to someone else!

Send us Fan MailWelcome to the Dr. Dance Mom podcast!  Give our trailer a listen while we prepare to launch full episodes in the next 2-4 weeks.  Follow us on Instagram, YouTube  and email us at [email protected] with your listener questions and topic suggestions!