Sporternährung: mit Verstand statt Hype

from Just Fit - Dein Weg zu mehr Power · host Just Fit

In dieser Folge sprechen wir mit unserer Kollegin Julia,Expertin für Ernährung und Fitness, über die Grundlagen einer gesunden Sporternährung. Sie teilt spannende Einblicke aus ihrer Praxis, erklärt, woraufman wirklich achten sollte – und welche Ernährungstrends besser im Fitnessstudio bleiben sollten, statt auf dem Teller zu landen.Egal ob du sportlich aktiv bist oder einfach gesünder leben willst – diese Folge liefert dir fundiertes Wissen, praktische Tipps und ehrliche Einschätzungen zu Supplements, Makronährstoffen und Co.🎙️ Was hilft – was ist Hype? Jetzt reinhören!Themen dieser Folge:- Was braucht der Körper wirklich vor und nach dem Training?- Julias persönliche Tipps für Alltag und Training- Ernährungsmyhen und Hype-Diäten im FaktencheckLinks zu Folge:- Just Fit Homepage: www.justfit-clubs.de- Podcast Emailadresse: [email protected] Fitness Apps: https://www.myfitnesspal.com/dehttps://www.yazio.com/de

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This episode was published on April 29, 2025.

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