Sports Dietetics with Jennifer Brunelli MS, RD, LDN

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Jennifer Brunelli, MS, RD, LDN. Jenn is a sports dietitian and has worked with all different types of athletes and clients, namely the Caroline Panthers, and Roush Fenway and Hendrick Motorsports of NASCAR. She knows a thing or two about eating for performance–before she became a sports dietitian, Jenn swam at the University of South Carolina and became a 7-time All American swimmer and Hall of Fame athlete. We’re talking about how Jenn got her start in sports dietetics (6:17) and what a normal day looks like for her working with athletes (16:04). Then we shift gears to talk about what we can do as female athletes to train with our menstrual cycles (37:08). If you want to level up your training, this episode is for you! Follow Jenn on Instagram @sportsrdpro (https://bit.ly/3zyjiCH) and @therdpro (https://bit.ly/3vAQyWO). Check out her website, https://www.therdpro.com/. Special thanks to our girl Kara Lynn Joyce for connecting us with Jenn!