Sports Injuries, Recovery & Performance | Dr. Rene Best on Modern Sports Medicine

In this episode of Beyond The Reps, we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados.We discuss:The most common injuries seen in athletes and gym-goersWhy some people never fully recover from injuryInjury prevention myths that need to dieThe role of strength training and mobilityModern treatment and rehabilitation approachesWhen athletes should push through pain… and when they absolutely shouldn’tThe future of sports medicine and athlete care in BarbadosWhether you’re a competitive athlete, weekend warrior, runner, or someone just trying to stay active pain-free, this episode is packed with practical insights.🎙 Hosted by George Griffith (@ggperform)