PODCAST · health
Beyond the Reps
by George Griffith
We tackle all things related to fitness, wellness, heath and performance that happens outside of the gym space. Hosted by George Griffith, fitness leader with almost 30 years in the fitness and wellness industry, we try to cut through the hype to bring real actionable advice from a Barbadian perspective with a truly global reach
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Sports Injuries, Recovery & Performance | Dr. Rene Best on Modern Sports Medicine
In this episode of Beyond The Reps, we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados.We discuss:The most common injuries seen in athletes and gym-goersWhy some people never fully recover from injuryInjury prevention myths that need to dieThe role of strength training and mobilityModern treatment and rehabilitation approachesWhen athletes should push through pain… and when they absolutely shouldn’tThe future of sports medicine and athlete care in BarbadosWhether you’re a competitive athlete, weekend warrior, runner, or someone just trying to stay active pain-free, this episode is packed with practical insights.🎙 Hosted by George Griffith (@ggperform)
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ABOUT THIS SHOW
We tackle all things related to fitness, wellness, heath and performance that happens outside of the gym space. Hosted by George Griffith, fitness leader with almost 30 years in the fitness and wellness industry, we try to cut through the hype to bring real actionable advice from a Barbadian perspective with a truly global reach
HOSTED BY
George Griffith
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Frequently Asked Questions
How many episodes does Beyond the Reps have?
Beyond the Reps currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Reps about?
We tackle all things related to fitness, wellness, heath and performance that happens outside of the gym space. Hosted by George Griffith, fitness leader with almost 30 years in the fitness and wellness industry, we try to cut through the hype to bring real actionable advice from a Barbadian...
How often does Beyond the Reps release new episodes?
Beyond the Reps has 1 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Beyond the Reps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Reps?
Beyond the Reps is created and hosted by George Griffith.
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