Sports Nutrition 228: Is Ketosis the Wave of the Future for High-Level Endurance Performances?

Head over to our Shop page and check out products and services from the brand we trust. In need to supplements? We love Exos Performance Nutrition, who provides research-backed and clean formulas to help maximize athletic performance. Check out our top picks from Exos: Multi-Vitamin Elite - The a.m. formula helps boost energy during the daytime, while the p.m. formula supports rest and recovery at night. L-glutamine - A non-essential amino acid that's incredibly effective for increasing immunity and performance. Creatine - Supports energy production to maintain and promote lean body mass, muscle endurance, and power output. Curcumin - Fights "bad" inflammation while helping maintain the body's "good" inflammatory response; supports joint, liver, and gastrointestinal function. On this sports nutrition episode, Ben Greenfield joins to answer your questions, talk ketosis, and more: Nutrition for the 24-hour World’s Toughest Mudder; each loop:- Chia seed and honey mix- 10 PerfectAmino- 1 Oat Mega bar- Oral IV- Total: about 350 cal an hour plus water Diving deeper into ketosis for triathletes and endurance athletes:- why Ben quit keto after 2013 but is now back to it- comparing keto with and paleo- is this advised for someone training for their first ironman?- pros and cons of keto- keto salts - can they help even if you’re not on a keto diet? cognitive benefits, heart benefits, performance benefits; but not really health benefits...- using a ketone monitor- is keto worth the tradeoffs (i.e. the downsides of keto if you're a foodie)- how and why pro and/or elite athletes could thrive with the keto approach- prototype nutrition Keto research:- Remember the FASTER Study with Volek and Phinney? The study is now out!- Revisit EP's three-part podcast series on this ground-breaking research featuring Jeff Volek and Zach Bitter More on carb-burning at altitude:- do even fat adapted athletes burn more carbs at altitude- how to tweak nutrition for optimal endurance performance at altitude