Sports Nutrition: Fight Inflammation, How Much Water Per Hour is Too Much; Can You Bonk on Fat-Adapted Nutrition Protocol; and More

This episode is brought to you by Squatty Potty, which you can find out more at enduranceplanet.com/squattypotty. Use code "enduranceplanet" at checkout for a 15% discount exclusive to EP fans. Ben Greenfield joins us for this edition of Sports Nutrition. Topics covered and questions answered including: -Ben's take on doing the Crossfit workout, Murph-Curcumin and boswellia for inflammation-How do proteolytic enzymes work differently than other anti-inflammatories like curcumin, etc, in fighting inflammation-Is glutathione a supplement we should be taking or is it a waste?-How about NAC, a precursor to glutathione?-Top-rated NAC brand: PharmaNac-Ben's whey protein powder picks: Mt. Capra and ThorneFX-What are some ways to ingest more water during workouts or races in the heat longer than about 2 hours to prevent severe dehydration-Mention of the hydration pack, The Source-How much water maximum can we safely drink per hour during exercise to avoid hyponatremia -- Ben's gives specifics!-Practicing a fat-adapted fueling strategy for a half-Ironman, but bonked -- what happened? How to remedy?-The real deal on oxalic acid and should we be concerned about it-and more!