Sports Nutrition: 'No-Stress Approach to Diet', Which Macronutrients Before Bed Are Best, and More!

Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food. - Discussing post-race pizza "binges" and other acute food binges, whether after a hard race or on a holiday: are all those calories really that bad? Why and/or why not? -Is conventional meat/produce really that bad? -Psychological aspect to food and eating -Is being stressed/having anxiety over food choices/food sources the worst thing you can do to your health (even worse than eating conventional)? -Why no-stress approach to food is the best bet -Tips on learning to slow down, enjoy, appreciate and get the most out of your food and meals Also: -Late-night snacks for athletes looking to build muscle or recover: What to eat based on your goals?!?! -Some say protein to build lean muscle; some suggest satiating fat like nuts; what about carb-reloading? How does each work and how to choose what's right for you? -Tawnee and Ben share their before-bed "sweet treat" recipes -Snacks and food that will prevent late-night hypoglycemia -and more!