Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass

We are joined by Ben Greenfield to answer your questions on: Adding Muscle: How to build muscle from weight training while doing endurance sports? What's the endurance mileage limit if you are trying to gain muscle mass? What supplements/ whole foods are recommended to gain muscle mass? Mention of Master Amino Acid Pattern. Timing of macronutrients for optimal performance and fat adaptation purposes: What to eat PRE vs. POST workout You can still have carbs, just time appropriately If you eat fat, do you burn more fat? How does the workout type or intensity of the day matter? Eating on off days - scale back of replenish? High carb, moderate carb or low carb? How to fuel leading up to a big race How to fuel if you're not yet optimally fat adapted?