Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More

We're joined by Dr. Tamsin Lewis for an episode of Sports Nutrition (and other health and wellness topics) to discuss the following: -Tamsin's recent bike crash during a 70.3 and how she recovered quickly in order to race again-That first half-Ironman and how to figure out the right nutrition to avoid bonk-Can getting nutrition "wrong" have short- and long-term ill effects?-Is it dangerous to start long-distance triathlon at a young age? Do you have any tips for young athletes?-Alcohol in weeks/days leading up to a big race -- cut it out or is 1 drink still ok?-Tips on hydration in heat for ultra racing and more on the physiology of exercising in heat and how that affects nutrition/fluid intake.-and More!