Sports Specific Training
from Body Mechanic Hosted by Penny Kafkalakis
We talk about the importance of not just exercising outside of your sport or everyday movements you do, but to train in the specific movements you do to create longevity, muscle memory and strength.
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Frequently asked questions
How long is this episode of Body Mechanic?
This episode is 8 minutes long.
When was this Body Mechanic episode published?
This episode was published on January 18, 2023.
Can I download this Body Mechanic episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.