Sports Supplements - Group A (The Ones That Actually May Work)

from The Compeat Waffle · host Compeat Performance

Recently the Australian Institute of Sport released a revamped version of their world renowned Supplement Framework. Over the coming episodes, we put a spotlight on each group - starting with Group A.  This group are the supplements on the podium so to speak. The ones with a strong level of evidence that they may help with your sports performance. Enjoy this episode as we go through each one, how it works and when you may want to consider using them.  As always, these supps are the sprinkles on the icing (timing and periodisation) of the cake (daily food choice) when it comes to performance nutrition, but used well can make that recipe pop!

What this episode covers

Recently the Australian Institute of Sport released a revamped version of their world renowned Supplement Framework. Over the coming episodes, we put a spotlight on each group - starting with Group A. This group are the supplements on the podium so to speak. The ones with a strong level of evidence that they may help with your sports performance. Enjoy this episode as we go through each one, how it works and when you may want to consider using them. As always, these supps are the sprinkles on the icing (timing and periodisation) of the cake (daily food choice) when it comes to performance nutrition, but used well can make that recipe pop!

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Sports Supplements - Group A (The Ones That Actually May Work)

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This episode is 48 minutes long.

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This episode was published on April 30, 2021.

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