Sportstunde - Interview Michael von Kunhardt, Experte für mentale Stärke

from Sportstunde - Interviews mit den wichtigsten Protagonisten des deutschen Sports · host Oliver Dütschke, Patrik Hoch

Mentale Stärke entscheidet oft über Sieg oder Niederlage – aber wie entsteht sie eigentlich? In diesem Interview der Sportstunde tauchen wir tief in die Welt der Sportpsychologie ein. Wir sprechen über Druckbewältigung im Wettkampf, den Umgang mit Erwartungshaltungen von außen und innen – und darüber, warum Social Media für Athletinnen und Athleten Fluch und Segen zugleich sein kann. Wie gelingt es, in den Flow zu kommen? Welche Rolle spielt Selbstvertrauen in entscheidenden Momenten? Und warum wird mentale Gesundheit im Spitzensport immer wichtiger? Eine Episode über Kopfkino, Konzentration und die Kunst, genau dann da zu sein, wenn es zählt. Mehr Informationen: https://www.vonkunhardt.de

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This episode was published on February 18, 2026.

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