Spot Reducing, Fasting and Scoreboard watching!

Ever ask how can I just lose my stomach? Ever tri…

An episode of the The Black Health Academy podcast, hosted by Health, Fitness and Nutrition, titled "Spot Reducing, Fasting and Scoreboard watching!" was published on October 4, 2016 and runs 61 minutes.

October 4, 2016 ·61m · The Black Health Academy

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Summary

Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!

Episode Description

Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!

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