Spot Reducing, Fasting and Scoreboard watching!

from The Black Health Academy · host Health, Fitness and Nutrition

Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!

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This episode is 1 hour and 1 minute long.

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This episode was published on October 4, 2016.

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