spotting red flags in hormone advice - how to navigate health information responsibly

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠Hormone health is a hot topic, but with all the advice out there, how do you know what’s actually credible? In this episode, I’m breaking down common red flags to watch for when seeking hormone-related guidance—so you can make informed, empowered decisions for your health.From oversimplified claims and extreme dietary protocols to fear-based messaging and expensive supplement pushes, I’ve seen (and experienced) it all. I’ll walk you through how to spot misleading advice, what to look for in credible information, and why foundational health habits matter more than quick fixes.Your body is beautifully complex, and your approach to wellness should reflect that. Let’s navigate this space with discernment, balance, and confidence!👉 If this episode resonated with you, share it with a friend and leave a review—it helps so much! 💛 Timestamps are below.0:40 Introduction & personal experience2:30 why hormone health is so popular4:15 common red flags to watch for4:30 oversimplification8:00 extreme dietary recommendations11:00 fear-based massaging13:34 push for expensive supplements without evidence14:50 lack of emphasis on foundational health practices16:15 what to look for in credible hormone advice23:25 redefining success in a "hormone health" journey24:20 closing thoughts