EPISODE · Apr 7, 2026 · 13 MIN
Spring Anxiety & Reverse SAD
from The Sana Psychological Podcast
In this episode, experienced therapist Paige Abbott discusses the lesser-known phenomenon of Reverse Seasonal Affective Disorder and how that can show up as feelings of anxiety and/or lowness during the spring. We explore what this experience is, where it comes from and how to navigate these feelings.
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Spring Anxiety & Reverse SAD
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This episode was published on April 7, 2026.
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