Spring Equinox: History, Rituals & Reawakening Your Spirit

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.This is no surprise when you tune into the energies of the Spring Equinox and the seasons.Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. New Rituals and practices around the Spring Equinox can  keep you in balance while experiencing the change of the seasons. In this episode, Rose and Jennifer dissect some fun facts about the Spring Equinox , what it means, the history, astrology for this time of year, and rituals and practices you can do to raise your Spring vibe.  Some of the chat includes:Different ways to find health and balance.Setting yourself up for a more successful year.Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift.The winter vibe that might be making us still feel sleepy and sluggish.Reignited passions.Awakening after Winter Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions.Specific Qigong practices for healthy energy. Moving forward with the burst of the youthful Aries enthusiasm. Show Notes/Links:Article: Spring Equinox 2022: Fairies, cherry blossom trees and why you should visit Stonehenge (telegraph.co.uk)Books:“Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo“The Green Witch” by Arin Murphy-Hiscock“The Way of Qigong” by Kenneth S. CohenVisit Rose & Jennifer's Websites :https://www.jennifereashyoga.com/https://www.rosewippich.com/Practice Videos:Jennifer Eash Yoga on RumbleRose Wippich Wellness on Rumble Chat Off The Mat WebsiteRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich