Spring Equinox: History, Rituals & Reawakening Your Spirit

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. New Rituals and practices around the Spring Equinox can keep you in balance while experiencing the change of the seasons. In this episode, Rose and Jennifer dissect some fun facts about the Spring Equinox , what it means, the history, astrology for this time of year, and rituals and practices you can do to raise your Spring vibe. Some of the chat includes: Different ways to find health and balance. Setting yourself up for a more successful year. Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift. The winter vibe that might be making us still feel sleepy and sluggish. Reignited passions. Awakening after Winter Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions. Specific Qigong practices for healthy energy. Moving forward with the burst of the youthful Aries enthusiasm. Show Notes/Links: Article: Spring Equinox 2022: Fairies, cherry blossom trees and why you should visit Stonehenge (telegraph.co.uk) Books: “Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo “The Green Witch” by Arin Murphy-Hiscock “The Way of Qigong” by Kenneth S. Cohen Visit Rose & Jennifer's Websites : https://www.jennifereashyoga.com/ https://www.rosewippich.com/ Practice Videos: Jennifer Eash Yoga on Rumble Rose Wippich Wellness on Rumble Chat Off The Mat Website Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging. Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience. For Women Ready to Rise. 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat. ⭐️ Enjoying the show? Please leave a review on Apple Podcasts Sum Of All Skin Care Affiliate Link: https://sumofall.com/?ref=ROSEWIPPICH Use code: RoseW10 for 10% off Produced by Rose Wippich | Chat Off The Mat © 2026 Rose Wippich