Spring Fever and Better Health

It's Springtime!In this episode, you'll hear: 1. Techniques for Allergy Relief: Learn about various methods to combat seasonal allergies, including using a neti pot, changing pillowcases, and rinsing off the body to reduce symptoms.2. Benefits of Seasonal Produce: Discover the advantages of consuming seasonal fruits and vegetables from the farmer's market for improved health and diet diversity.3. Embracing Spring: Explore the hosts' experiences with embracing spring, from enjoying fresh air, staying hydrated, and adapting skincare routines to the changing weather.This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person.We talk about warm weather, longer days,  blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls!00:00 Embracing outdoor dining during the pandemic.03:23 Warmer temperatures mean shedding winter clothes happily.07:44 Cautionary tale about staying hydrated in heat.11:43 Daughter unsure about body; mom knows hers.14:17 Allergies less severe due to cleaner diet.17:44 Inspired Asian salad with local, seasonal ingredients.21:20 Spring awakening, focusing on importance of bees.23:23 Neighbor's honey and vinegar remedy prevents illness.26:40 Big event, close to his birthday, Easter.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️