Mar 23, 2026 14 min

Spring Glow-up

from Reel Life with Kris Hosted by Kristin Kominko

Have you started to to feel the shift of change? As the season begins to change do you start to feel an energy shift inside you? This season usually brings excitement and energy as we move into the season of growth and new. What if our body’s are t ready for that shift. In this episode I’ll share some tips on how to navigate this time. How to honour our minds and bodies as we allow ourselves time to align.

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Spring Glow-up

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This episode is 14 minutes long.

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This episode was published on March 23, 2026.

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