Episodes
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Curiousity: The new Awareness
Now is the time to turn inward and get curious about your feelings. What’s coming up for you around others that is teaching you something about yourself? What’s coming is coming up in you that you need to recognize? It’s time to start slowing down and being where your feet are. In this episode I...
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Body shaming: can’t be the new norm!
Have you ever paid attention to the thoughts that run through your mind? Like even the subconscious ones you don’t even realize you are thinking? This can become such a cycle of negative feedback that we allow ourselves to think of our bodies. We put something on and think, “oh no that is not…
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Spring Glow-up
Have you started to to feel the shift of change? As the season begins to change do you start to feel an energy shift inside you? This season usually brings excitement and energy as we move into the season of growth and new. What if our body’s are t ready for that shift. In this episode I’ll share...
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Stop Shrinking, Start Living: Discovering Purpose Through Who You Are
Your purpose isn’t missing — it’s already inside you. In this episode, I share my journey from being a “Chatty Patti” who learned to shrink, to embracing my voice as a strength instead of a flaw. We talk about finding purpose through your natural gifts, using your voice in a healthy way, and why...
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Stop surviving life, start living it!
In this episode of Reel Life with Kris, we dive into the real meaning of boundaries — not the cold, cut-people-off kind, but the kind that protect your energy and give you your life back. With honesty, light humor, and real-life talk, she shares why saying yes too much leaves us feeling trapped,...
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You’re not broken
You were never broken — you were just exhausted from trying to be everything for everyone. This podcast is for the women who hold everything together — the strong ones, the dependable ones, the ones everyone turns to when life falls apart… even when they’re struggling silently themselves. The…
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Expect Nothing, Appreciate Everything!!
As we close out 2025 and step into 2026, this episode offers a softer way forward. Instead of resolutions and pressure, we explore what it means to expect nothing and appreciate everything. We talk about releasing expectations, finding gratitude even in the hard moments, and choosing awareness…
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What if different was the point?
So many of us spend years trying to fit in — softening our edges, quieting our voice, and changing who we are just to belong. But what if you were never meant to fit in… what if you were meant to stand out? In this episode, I talk about how we lose ourselves trying to be accepted and what it…
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When “Supposed To” Feels Heavy
We all carry around an invisible list of where we think we should be by now. The career, the relationship, the weight, the house, the life that’s supposed to prove we’re “on track.” But what happens when reality doesn’t match that picture? When the “supposed to” starts to feel heavy on our...
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“Small Shifts, Big Impact: How Tiny Choices Shape Your Life’s Path”
In this episode of Reel life with Kris, we’re diving into how small, intentional changes to your daily choices can lead to powerful transformations in your life. Whether it’s adjusting your mindset, building healthier habits, or letting go of what doesn’t serve you, even the smallest shifts can...
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“Pause, Reflect, Empower: The Key to Growth”
“In this episode, we explore the transformative power of reflection and how looking back can help us move forward. Join me as I share insights on why taking time to pause and reflect is essential for growth, clarity, and empowerment. Whether you’re navigating a life change or simply seeking…
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My beliefs about Social Media
Welcome to my opinions about what we have allowed social media to become and how we can shift around the negative light that’s been cast. Social media is an entertainment and connection outlet. Just like tv, friends, books, etc.. whatever you are consuming is in your discretion. It’s time for us…
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Unpopular Beliefs about a New Year
There are so many beliefs about a New Year being a “magical” moment where everything can change in your life. A blank slate to be someone new! Is that realistic? It’s a beautiful way to look at things but I believe it’s a fairy tale that has no truth to it. Changing your calendar to January 1st...
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You are in Control!
Has fear been running your life? Fear of failure, fear of rejection, fear of not measuring up, fear of missing out, fear of not fitting in….. It’s time to step out of fear and demolish its control on you! You are in control of your life and it’s time to start acting like it. Do the hard things...
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Subconscious to conscious.
In our fast paced world it’s time to slow down and be more present in the moment we are in. We need to recognize the chatter that is paving its way through our minds. Now is the time to change our subconscious to our conscious. To notice the thoughts going through our heads at every moment. To…
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Change!
Now is the time to make the changes that you need to make to push you closer to where you want to be. If not now, then when? If you can start doing the tough stuff everyday to one day have it as your non negotiable,would you do it?
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The importance of our thoughts
Have you ever thought about how your brain is your engine of your body? How what you think can actually dictate what your body does? This is what I want to discuss with you today! Today is the day where your life can positively change! When you learn this simple equation and truly understand it…
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People can choose to change
As we grow I believe we get the opportunity to change who we are. To make better choices and shift who we are. This episode is a very vulnerable recording for me but I believe that sharing our vulnerable stories can maybe help others. That is why I share my authentic, reel life with you in hopes…
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Life isn’t always as it seems
When you first meet someone do you share every part of your life? Do you wait till you feel that you can trust someone before you are vulnerable? That’s what I want to talk about today. When we come in contact with others we don’t know what they are going through or been through and vice versa.…
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Reflection is so important!
It’s time to release the old negative way of thinking and move into a time of reflections and healing! Remember that once you dreamed of being where you are now! Let’s dive in and find tools and encouragement to move past the struggles and start loving life in this moment!
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2024 is coming!!
A new year is a great time for reflection and soul searching. Is there an area you want to improve? A relationship that needs work? A relationship that is toxic and needs to be released? Now is the time to take stock and make new goals!
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Change your perspective
Everyday we have situations we come up against where we can’t control the outcome come. The weather, how other people react, others feelings, if there is snow on the ground…….BUT we don’t want to focus on that, we need to focus on what we can control! It’s time to start realizing if WE aren’t...
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No More Wasting Time!
It is time to wake up and realize how you are the only one holding you back. It’s time to stop playing the negative record over and over in your mind. It’s time to see your true potential and live out the great intentions your were made for!
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Negativity Swap!
The negative dialogue has got to go. It’s time to start requiring your brain to think positive about yourself and stop hard wiring the negativity.
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Allow yourself permission
Do you allow yourself permission to feel how you feel? Or do you only invite positions feelings? In this episode I encourage you to feel all the feels and give yourself some grace!
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5 Ways to Encourage Real, Authentic Happiness
Allow happiness to just come to you. Be present in every moment and just be authentically who you are. I give you 5 tips on how to encourage happiness in your life in this weeks podcast! Be sure to check it out.
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Normal?
Who can actually define what “normal” really is? We are unique in every way so what is normal?
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Slow down
Stop striving for more and more and just be thankful and present in the moment in time that your in.
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Skin care tips with Ali
A great interview with Alyssa Manuliak who is a skin care technician. Sharing great tips on skin care routines and medical esthetics. Find Ali on instagram @_mk.esthetics_
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Today is the day, Now is the time
Don’t wait any longer to lean into your true mission for your life. Be authentic and real and share your gifts!
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Mini sesh…
Just some in sight on my BIRTHDAY!! Sharing motivation and reflection.
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Eyes Open
New Year leads to some reflection and improvements. Maybe this year it’s time to look at a New Year in a New way!
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When is enough ever enough?
Have you ever yearned for more? Wondered what you should be doing? What legacy you want to leave? It starts with turning inward.
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Forget your past!
It’s time to let go of the past and be present in the moment we can change. The past is in the past so leave it there!
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7 year mind
On this special episode I interview my 7 year old son on some world questions and some thought provoking questions to see how a beautiful young mind works!
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Time is of the essence
There is only 24 hours in a day so be sure your spending your time prioritizing the values and principles you have for your life.
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Kind is Cool
Have you ever felt so down on yourself and can’t get out of it? Have you ever defined who you are from others opinions of you? It’s time to change the narrative in your life and start being kind and treating yourself with kindness and respect!
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Healthy living is a Journey
Routine is everything when it comes to healthy living. Start tuning into your bodies response to things and how it reacts to the “stuff” your putting in and on it. This is my Reel life examples of what I do to try to stay true to my journey!
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The butterfly effect
Finding your inner butterfly when your feeling like a caterpillar. What can you do to accentuate your talents and strengths.
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Comparison Game
Negativity can stem from comparisons and not loving ourselves for who we are! It’s time to switch your perspective and turn your focus inward!
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Staying true to your Vision with Mallory Foulliard
Mallory Foulliard shares her story of staying true to herself and her Vision. She tells us how she started and and navigated through the fitness and nutrition industry.
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New year, New perspective
As we are reluctant to see what covid has in store for us, let’s be enthusiastic to change our perspectives as we move into a New Year! Be real and encourage each other.
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Move forward
It’s time to change. Time to move forward, time to let the past be just that; the past! Be kind and a listening ear to lose around you. We need to encourage and inspire those around us and stop knocking them down
About this show
Helping women to realize their true potential and the gifts that they have. Encouraging them to be their authentic selves and to push forward and work hard for the goals and dreams they have!
Hosted by
Kristin Kominko
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