Spring is in the Air!

Episode 1 of the Meditations with Mama podcast, hosted by Jen Toutant, titled "Spring is in the Air!" was published on April 13, 2020 and runs 11 minutes.

April 13, 2020 ·11m · Meditations with Mama

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Summary

In this episode, I will be reading a very simple meditation that was provided to me during my Meditation Teacher Training. It will allow us to bring gentle awareness to our bodies, our breath, and our thoughts and as we simply observe, we will also begin to notice moments of peace, stillness, and calmness.

Episode Description

In this episode, I will be reading a very simple meditation that was provided to me during my Meditation Teacher Training. It will allow us to bring gentle awareness to our bodies, our breath, and our thoughts and as we simply observe, we will also begin to notice moments of peace, stillness, and calmness.

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