🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind

from SOFI Studios - Audio Sanctuary - A Soulful Space · host Podcast Studios

🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the MindThe mind collects clutter—stories, stress, noise we didn’t ask for.This first session in our 3-part Spring Renewal series is designed to gently clear what’s been weighing you down.Using the renewing frequency of 417 Hz, this 10-minute SOFI meditation helps you soften mental loops, release stagnant thoughts, and make space for clarity.Start here, and let the breath do the clearing.Breathe it in. Let it settle. 🍃 –SOFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.

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This episode is 9 minutes long.

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This episode was published on April 3, 2025.

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