Spring Reset: Realigning Body, Mind & Spirit with the Season's Energy

Feeling off balance after the time change? You’re not alone. In this spring-inspired episode of Strategies for Living, David and Lauren explore how the seasonal shift affects our circadian rhythms, mental clarity, and spiritual connection. From practical tips like morning sunlight exposure and journaling to the deeper spiritual symbolism of rebirth and renewal, this episode offers gentle, grounded strategies to help you reset your life in alignment with nature. Tune in for insight, laughter, and uplifting reminders to stretch into the light—mindfully and soulfully.Original airdate: 3/26/2025